Savory Apple-Chicken Sausage Recipe
These easy, healthy sausages taste great, and they make an elegant brunch dish. The recipe is also very versatile. It can be doubled or tripled for a crowd, and the sausage freezes well either cooked or raw. -Angela Buchanan of Longmont, Colorado
TOTAL TIME: Prep/Total Time: 25 min. YIELD:8 servings
- 1 large tart apple, peeled and diced
- 2 teaspoons poultry seasoning
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 pound ground chicken
- 1. In a large bowl, combine the apple, poultry seasoning, salt and pepper. Crumble chicken over mixture and mix well. Shape into eight 3-in. patties.
- 2. In a large skillet coated with cooking spray, cook patties over medium heat for 5-6 minutes on each side or until no longer pink. Yield: 8 patties.
1 sausage patty equals 92 calories, 5 g fat (1 g saturated fat), 38 mg cholesterol, 328 mg sodium, 4 g carbohydrate, 1 g fiber, 9 g protein. Diabetic Exchange: 1 medium-fat meat.
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