Savory Apple-Chicken Sausage Recipe
- 1 large tart apple, peeled and diced
- 2 teaspoons poultry seasoning
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 pound ground chicken
- 1. In a large bowl, combine the apple, poultry seasoning, salt and pepper. Crumble chicken over mixture and mix well. Shape into eight 3-in. patties.
- 2. In a large skillet coated with cooking spray, cook patties over medium heat for 5-6 minutes on each side or until no longer pink. Drain if necessary. Yield: 8 patties.
1 sausage patty: 92 calories, 5g fat (1g saturated fat), 38mg cholesterol, 328mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 9g protein. Diabetic Exchanges: 1 medium-fat meat.
Reviews for Savory Apple-Chicken Sausage
"OMG! I will never buy sausage again. It is wonderful and so simple. Thank you for sharing such a healthy flavorful recipe."