Sauteed Spring Vegetables Recipe
Sauteed Spring Vegetables Recipe photo by Taste of Home

Sauteed Spring Vegetables Recipe

Publisher Photo
Yellow squash, green asparagus and red onion help usher in the flavors of springtime. For an Asian flavor twist, substitute soy sauce for the balsamic vinegar (adjusting the salt due to the soy sauce). Use red pepper flakes for a little added heat. —Billy Hensley, Mount Carmel, Tennessee
TOTAL TIME: Prep: 20 min. + marinating Cook: 10 min.
MAKES:9 servings
TOTAL TIME: Prep: 20 min. + marinating Cook: 10 min.
MAKES: 9 servings

Ingredients

  • 2 medium yellow summer squash, sliced
  • 1 pound fresh asparagus, trimmed and cut into 1-1/2-inch pieces
  • 1 medium zucchini, sliced
  • 1 small red onion, cut into thin wedges
  • 1 cup green pepper strips
  • 1/2 cup sweet red pepper strips
  • MARINADE:
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon lemon juice
  • 2 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/8 to 1/2 teaspoon crushed red pepper flakes

Nutritional Facts

3/4 cup equals 82 calories, 6 g fat (1 g saturated fat), 0 cholesterol, 139 mg sodium, 6 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Directions

  1. Place the vegetables in a large bowl. In a small bowl, whisk the marinade ingredients. Pour over vegetables; toss to coat. Cover and refrigerate for up to 1 hour.
  2. In a large skillet, saute vegetable mixture in batches for 3-6 minutes or until crisp-tender. Yield: 9 servings.
Originally published as Sauteed Spring Vegetables in Taste of Home April/May 2012, p37

Nutritional Facts

3/4 cup equals 82 calories, 6 g fat (1 g saturated fat), 0 cholesterol, 139 mg sodium, 6 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Reviews for Sauteed Spring Vegetables

AVERAGE RATING
   (3)
RATING DISTRIBUTION
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 (3)
4 Star
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MY REVIEW
Reviewed Jun. 1, 2014

"We really enjoy this recipe. It is simple and very tastey. We will be using it as a side dish often this summer (especially when the garden starts coming in)."

MY REVIEW
Reviewed May. 27, 2012

"Thank you for your great review. Glad you liked it. I make it all the time, my wife loves it."

MY REVIEW
Reviewed May. 18, 2012

"Absolutely delic!!!! Will be making it many more times."

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