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Sauteed Spinach and Peppers

 Sauteed Spinach and Peppers
We often steam our fresh spinach and eat it plain. But this version dressed up with red pepper, onion and garlic is a nice change. It is really quick and tasty—and pretty, too.
4 ServingsPrep/Total Time: 15 min.

Ingredients

  • 1 tablespoon olive oil
  • 1 large sweet red pepper, coarsely chopped
  • 1 small red onion, finely chopped
  • 3 garlic cloves, minced
  • 8 cups packed fresh spinach
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon sugar

Directions

  • In a large skillet, heat oil over medium-high heat. Add red pepper;
  • cook and stir for 1 minute. Add onion and garlic; cook 1-1/2 minutes
  • longer or until onion is tender. Add remaining ingredients; cook and
  • stir for 1-2 minutes or until spinach is just wilted. Yield: 4
  • servings.
Nutritional Facts: 1/2 cup equals 65 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 342 mg sodium, 7 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.