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Sauteed Spiced Salmon

 Sauteed Spiced Salmon
“My husband and friends love this crusty salmon,” says Kathy Garrison in Fort Worth, Texas. We think you will love that it’s so rich in heart-healthy omega-3 fatty acids—and so delicious!
4 ServingsPrep/Total Time: 15 min.


  • 2 teaspoons dill weed
  • 2 teaspoons chili powder
  • 1 teaspoon salt-free lemon-pepper seasoning
  • 1/2 teaspoon ground cumin
  • 4 salmon fillets (4 ounces each), skin removed
  • 1 tablespoon canola oil
  • Lemon wedges, optional


  • Combine the dill, chili powder, lemon-pepper and cumin; rub over
  • fillets.
  • In a large nonstick skillet coated with cooking spray, cook salmon in
  • oil over medium-high heat for 5-6 minutes on each side or until fish
  • flakes easily with a fork. Serve with lemon if desired. Yield: 4
  • servings.
Nutritional Facts: 1 fillet equals 246 calories, 16 g fat (3 g saturated fat), 67 mg cholesterol, 82 mg sodium, 2 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.