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Sauteed Spiced Salmon Recipe

Sauteed Spiced Salmon Recipe

“My husband and friends love this crusty salmon,” says Kathy Garrison in Fort Worth, Texas. We think you will love that it’s so rich in heart-healthy omega-3 fatty acids—and so delicious!
TOTAL TIME: Prep/Total Time: 15 min. YIELD:4 servings

Ingredients

  • 2 teaspoons dill weed
  • 2 teaspoons chili powder
  • 1 teaspoon salt-free lemon-pepper seasoning
  • 1/2 teaspoon ground cumin
  • 4 salmon fillets (4 ounces each), skin removed
  • 1 tablespoon canola oil
  • Lemon wedges, optional

Directions

  • 1. Combine the dill, chili powder, lemon-pepper and cumin; rub over fillets.
  • 2. In a large nonstick skillet coated with cooking spray, cook salmon in oil over medium-high heat for 5-6 minutes on each side or until fish flakes easily with a fork. Serve with lemon if desired. Yield: 4 servings.

Nutritional Facts

1 each: 246 calories, 16g fat (3g saturated fat), 67mg cholesterol, 82mg sodium, 2g carbohydrate (trace sugars, 1g fiber), 23g protein Diabetic Exchanges:3 lean meat, 1-1/2 fat

Reviews for Sauteed Spiced Salmon

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MY REVIEW
Reviewed Apr. 24, 2013

"I question why the instructions say to spray the pan and then indicate to cook the fish in oil. If cooking in oil, why do you need cooking spray?"

MY REVIEW
Reviewed Aug. 6, 2010

"Has potential, but I didn't think the flavors mixed well. Didn't go over well with the family."

MY REVIEW
Reviewed Jul. 15, 2008

"Fantastic recipe and very easy! We'll have this again often!"

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Wine Pairings

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.