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Sauteed Spiced Salmon Recipe

Sauteed Spiced Salmon Recipe

“My husband and friends love this crusty salmon,” says Kathy Garrison in Fort Worth, Texas. We think you will love that it’s so rich in heart-healthy omega-3 fatty acids—and so delicious!
TOTAL TIME: Prep/Total Time: 15 min. YIELD:4 servings


  • 2 teaspoons dill weed
  • 2 teaspoons chili powder
  • 1 teaspoon salt-free lemon-pepper seasoning
  • 1/2 teaspoon ground cumin
  • 4 salmon fillets (4 ounces each), skin removed
  • 1 tablespoon canola oil
  • Lemon wedges, optional


  • 1. Combine the dill, chili powder, lemon-pepper and cumin; rub over fillets.
  • 2. In a large nonstick skillet coated with cooking spray, cook salmon in oil over medium-high heat for 5-6 minutes on each side or until fish flakes easily with a fork. Serve with lemon if desired. Yield: 4 servings.

Nutritional Facts

1 fillet equals 246 calories, 16 g fat (3 g saturated fat), 67 mg cholesterol, 82 mg sodium, 2 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.

Reviews for Sauteed Spiced Salmon

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Reviewed Apr. 24, 2013

"I question why the instructions say to spray the pan and then indicate to cook the fish in oil. If cooking in oil, why do you need cooking spray?"

Reviewed Aug. 6, 2010

"Has potential, but I didn't think the flavors mixed well. Didn't go over well with the family."

Reviewed Jul. 15, 2008

"Fantastic recipe and very easy! We'll have this again often!"

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Wine Pairings

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.