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Sausage Zucchini Skillet Recipe

Sausage Zucchini Skillet Recipe

I began serving a version of this dish as a side with grilled salmon. I added sausage and rice-or noodles-to make a complete meal-in-one. -Debby Abel of Flat Rock, North Carolina
TOTAL TIME: Prep/Total Time: 25 min. YIELD:4 servings

Ingredients

  • 1 pound Italian turkey sausage links, casings removed
  • 2 large zucchini, cut into 1/2-in. pieces
  • 1 large sweet onion, chopped
  • 2 garlic cloves, minced
  • 1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
  • 1/4 teaspoon pepper
  • 2 cups hot cooked brown rice

Directions

  • 1. In a large nonstick skillet coated with cooking spray, cook sausage, zucchini and onion over medium-high heat 6-8 minutes or until sausage is no longer pink, breaking up sausage into crumbles. Add garlic; cook 1 minute longer. Drain.
  • 2. Stir in tomatoes and pepper; bring to a boil. Reduce heat; simmer, uncovered, 4-5 minutes or until liquid is evaporated, stirring occasionally. Serve with rice. Yield: 4 servings.

Nutritional Facts

1-1/4 cups sausage mixture with 1/2 cup cooked rice equals 262 calories, 8 g fat (2 g saturated fat), 42 mg cholesterol, 483 mg sodium, 33 g carbohydrate, 3 g fiber, 15 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1-1/2 starch.

Reviews for Sausage Zucchini Skillet

Sort By :
MY REVIEW
Reviewed Feb. 20, 2015

"Tasty."

MY REVIEW
Reviewed Jun. 17, 2014

"You know it is a good recipe when your 13 year old says "I like zucchini." For someone who doesn't ordinarily like zucchini, he liked this dish. It was quick and easy. Only variation was that we added red pepper flakes to kick up the spice level. This was a tasty dish that was perfect for a hot summer night."

MY REVIEW
Reviewed Jul. 31, 2012

"A good recipe, just nothing groundbreaking about it. Very fast to make, so good when you need a quick dinner."

MY REVIEW
Reviewed Jul. 17, 2012

"Delicious! I used ground hot Italian sausage and threw in some yellow squash and some chopped red peppers too. Served over brown rice."

MY REVIEW
Reviewed Aug. 15, 2010

"I use hot Italian Turkey Sausage, Italian diced tomatoes, extra garlic, and add some Italian seasoning to make the skillet more intensely flavored. Delicious."

MY REVIEW
Reviewed Jul. 8, 2010

"Excellent! I used hot turkey sausage and added the extra link. Served over Orzo as another reviewer suggested. I decreased the serving size to 1 cup. Very yummy!"

MY REVIEW
Reviewed Mar. 7, 2010

"This recipe is fantastic. The only change I've made is to add a can of Rotel tomatoes. I serve it over orzo for something a little different."

MY REVIEW
Reviewed Sep. 22, 2009

"Wow! What a winner! I used 2 lb. of turkey sausage and an extra can of tomatoes, then thickened it with a little cornstarch and water. What a wonderful dish. I will be fixing it AGAIN tonight!"

MY REVIEW
Reviewed Jul. 20, 2009

"Very good -- Make sure you get turkey sausage -- otherwise, the calorie count is a lot higher!!! Will make again."

MY REVIEW
Reviewed May. 8, 2009

"This was fantastic! The whole family loved it!"

MY REVIEW
Reviewed May. 8, 2009

"Would be good over whole wheat pasta as well"

MY REVIEW
Reviewed May. 8, 2009

"I think adding green,yellow and red peppers would also add to this dish."

MY REVIEW
Reviewed May. 7, 2009

"This sounds delicious and I'll bet the diced tomatoes with basil, garlic and oregano instead of the plain tomatoes would add some great taste too."

MY REVIEW
Reviewed May. 7, 2009

"tried this with some noodles - can't wait for my zucchini to start growing in my garden so I can have my own fresh zucchinis!"

MY REVIEW
Reviewed Jun. 23, 2008

"This is a really easy, tasty recipe. I like using hot italian turkey sausage. It adds a kick."

MY REVIEW
Reviewed Mar. 17, 2008

"This is wonderful! I was a little skeptical that such simple ingredients could make a good recipe, but it turned out to be fantastic. I served it with brown rice. Great the next day heated up for lunch."

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Wine Pairings

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.