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Sausage Vegetable Skillet Recipe

Sausage lends smoky flavor to this crisp and colorful meal-in-one dish from Carmen Hoffman of Hanna City, Illinois.
TOTAL TIME: Prep/Total Time: 30 min. YIELD:3 servings

Ingredients

  • 1-1/2 cups chopped onions
  • 1-1/2 cups sliced fresh mushrooms
  • 1/2 cup thinly sliced carrot
  • 1/2 cup thinly sliced celery
  • 2 teaspoons butter
  • 3 cups chopped cabbage
  • 9 ounces reduced-fat smoked turkey sausage, cut into slices
  • 1/4 cup chopped green pepper
  • 1 garlic clove, minced
  • 1/4 teaspoon salt
  • Dash pepper
  • 1 cup cooked rice

Directions

  • 1. In a large nonstick skillet, saute the onions, mushrooms, carrot and celery in butter for 5 minutes. Add the cabbage, sausage, green pepper, garlic, salt and pepper; saute for 8-10 minutes or until vegetables are tender. Add rice and heat through. Yield: 3 servings.

Nutritional Facts

1-2/3 cup: 283 calories, 7g fat (3g saturated fat), 45mg cholesterol, 1003mg sodium, 39g carbohydrate (0g sugars, 5g fiber), 16g protein Diabetic Exchanges:1-1/2 starch, 2 lean meat, 3 vegetable

Reviews for Sausage Vegetable Skillet

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MY REVIEW
Reviewed Apr. 21, 2010

"I came across this gem of a recipe in one of my very old issues of Light and Tasty, trying to find a new way to use some chicken smoked sausage I had bought on sale a few weeks ago. This is probably the fastest stir fry that I've made and my husband and I enjoyed it very much. I used a bag of coleslaw mix to cut prep time with the cabbage. I also added a bit more salt and about a half a tablespoon of soy sauce to pep up the flavor. We also liked how the rice was mixed into the skillet. Genius."

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Wine Pairings

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer