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Sausage Vegetable Skillet

 Sausage Vegetable Skillet
Sausage lends smoky flavor to this crisp and colorful meal-in-one dish from Carmen Hoffman of Hanna City, Illinois.
3 ServingsPrep/Total Time: 30 min.

Ingredients

  • 1-1/2 cups chopped onions
  • 1-1/2 cups sliced fresh mushrooms
  • 1/2 cup thinly sliced carrot
  • 1/2 cup thinly sliced celery
  • 2 teaspoons butter
  • 3 cups chopped cabbage
  • 9 ounces reduced-fat smoked turkey sausage, cut into slices
  • 1/4 cup chopped green pepper
  • 1 garlic clove, minced
  • 1/4 teaspoon salt
  • Dash pepper
  • 1 cup cooked rice

Directions

  • In a large nonstick skillet, saute the onions, mushrooms, carrot and
  • celery in butter for 5 minutes. Add the cabbage, sausage, green
  • pepper, garlic, salt and pepper; saute for 8-10 minutes or until
  • vegetables are tender. Add rice and heat through. Yield: 3 servings.
Nutritional Facts: One serving (1-2/3 cups) equals 283 calories, 7 g fat (3 g saturated fat), 45 mg cholesterol, 1,003 mg sodium, 39 g carbohydrate, 5 g fiber, 16 g protein. Diabetic Exchanges: 3 vegetable, 2 lean meat, 1-1/2 starch.

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Sausage Vegetable Skillet (continued)

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