Sausage Vegetable Skillet Recipe

5 1 1
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Sausage Vegetable Skillet Recipe

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5 1 1
Publisher Photo
Sausage lends smoky flavor to this crisp and colorful meal-in-one dish from Carmen Hoffman of Hanna City, Illinois.
MAKES:
3 servings
TOTAL TIME:
Prep/Total Time: 30 min.
MAKES:
3 servings
TOTAL TIME:
Prep/Total Time: 30 min.

Ingredients

  • 1-1/2 cups chopped onions
  • 1-1/2 cups sliced fresh mushrooms
  • 1/2 cup thinly sliced carrot
  • 1/2 cup thinly sliced celery
  • 2 teaspoons butter
  • 3 cups chopped cabbage
  • 9 ounces reduced-fat smoked turkey sausage, cut into slices
  • 1/4 cup chopped green pepper
  • 1 garlic clove, minced
  • 1/4 teaspoon salt
  • Dash pepper
  • 1 cup cooked rice

Directions

In a large nonstick skillet, saute the onions, mushrooms, carrot and celery in butter for 5 minutes. Add the cabbage, sausage, green pepper, garlic, salt and pepper; saute for 8-10 minutes or until vegetables are tender. Add rice and heat through. Yield: 3 servings.
Originally published as Sausage Vegetable Skillet in Light & Tasty April/May 2002, p14

Nutritional Facts

1-2/3 cups: 283 calories, 7g fat (3g saturated fat), 45mg cholesterol, 1003mg sodium, 39g carbohydrate (0 sugars, 5g fiber), 16g protein. Diabetic Exchanges: 3 vegetable, 2 lean meat, 1-1/2 starch.

  • 1-1/2 cups chopped onions
  • 1-1/2 cups sliced fresh mushrooms
  • 1/2 cup thinly sliced carrot
  • 1/2 cup thinly sliced celery
  • 2 teaspoons butter
  • 3 cups chopped cabbage
  • 9 ounces reduced-fat smoked turkey sausage, cut into slices
  • 1/4 cup chopped green pepper
  • 1 garlic clove, minced
  • 1/4 teaspoon salt
  • Dash pepper
  • 1 cup cooked rice
  1. In a large nonstick skillet, saute the onions, mushrooms, carrot and celery in butter for 5 minutes. Add the cabbage, sausage, green pepper, garlic, salt and pepper; saute for 8-10 minutes or until vegetables are tender. Add rice and heat through. Yield: 3 servings.
Originally published as Sausage Vegetable Skillet in Light & Tasty April/May 2002, p14

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daisyshae99 User ID: 1005356 92023
Reviewed Apr. 21, 2010

"I came across this gem of a recipe in one of my very old issues of Light and Tasty, trying to find a new way to use some chicken smoked sausage I had bought on sale a few weeks ago. This is probably the fastest stir fry that I've made and my husband and I enjoyed it very much. I used a bag of coleslaw mix to cut prep time with the cabbage. I also added a bit more salt and about a half a tablespoon of soy sauce to pep up the flavor. We also liked how the rice was mixed into the skillet. Genius."

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