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Sausage Vegetable Skillet Recipe

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Sausage lends smoky flavor to this crisp and colorful meal-in-one dish from Carmen Hoffman of Hanna City, Illinois.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:3 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 3 servings

Ingredients

  • 1-1/2 cups chopped onions
  • 1-1/2 cups sliced fresh mushrooms
  • 1/2 cup thinly sliced carrot
  • 1/2 cup thinly sliced celery
  • 2 teaspoons butter
  • 3 cups chopped cabbage
  • 9 ounces reduced-fat smoked turkey sausage, cut into slices
  • 1/4 cup chopped green pepper
  • 1 garlic clove, minced
  • 1/4 teaspoon salt
  • Dash pepper
  • 1 cup cooked rice

Nutritional Facts

One serving (1-2/3 cups) equals 283 calories, 7 g fat (3 g saturated fat), 45 mg cholesterol, 1,003 mg sodium, 39 g carbohydrate, 5 g fiber, 16 g protein. Diabetic Exchanges: 3 vegetable, 2 lean meat, 1-1/2 starch.

Directions

  1. In a large nonstick skillet, saute the onions, mushrooms, carrot and celery in butter for 5 minutes. Add the cabbage, sausage, green pepper, garlic, salt and pepper; saute for 8-10 minutes or until vegetables are tender. Add rice and heat through. Yield: 3 servings.
Originally published as Sausage Vegetable Skillet in Light & Tasty April/May 2002, p14

Nutritional Facts

One serving (1-2/3 cups) equals 283 calories, 7 g fat (3 g saturated fat), 45 mg cholesterol, 1,003 mg sodium, 39 g carbohydrate, 5 g fiber, 16 g protein. Diabetic Exchanges: 3 vegetable, 2 lean meat, 1-1/2 starch.

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

Reviews for Sausage Vegetable Skillet(1)

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MY REVIEW
Reviewed Apr. 21, 2010

I came across this gem of a recipe in one of my very old issues of Light and Tasty, trying to find a new way to use some chicken smoked sausage I had bought on sale a few weeks ago. This is probably the fastest stir fry that I've made and my husband and I enjoyed it very much. I used a bag of coleslaw mix to cut prep time with the cabbage. I also added a bit more salt and about a half a tablespoon of soy sauce to pep up the flavor. We also liked how the rice was mixed into the skillet. Genius.

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