Sausage Squash Kabobs Recipe

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Expect a crowd to gather around the grill when these flavorful kabobs are cooking! Lisa Malynn Kent's recipe takes a healthy turn with turkey kielbasa, potatoes, squash and zucchini on the skewer. "The zesty honey-mustard glaze gives a lovely sheen to the sausage and veggies," she notes from North Richland Hills, Texas.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 1 pound small red potatoes
  • 1 tablespoon water
  • 1/2 cup honey
  • 1/4 cup Dijon mustard
  • 1/2 teaspoon grated orange peel
  • 1 pound reduced-fat turkey kielbasa, sliced 1/2 inch thick
  • 2 small yellow summer squash, sliced 1/2 inch thick
  • 2 small zucchini, sliced 1/2 inch thick

Nutritional Facts

One serving (2 each) equals 379 calories, 7 g fat (2 g saturated fat), 51 mg cholesterol, 1,361 mg sodium, 63 g carbohydrate, 7 g fiber, 19 g protein.

Directions

  1. In a large microwave-safe bowl, combine potatoes and water. Cover and microwave on high for 6-8 minutes or until tender; drain and set aside. For glaze, combine the honey, mustard and orange peel in a small bowl.
  2. On eight metal or soaked wooden skewers, alternately thread the sausage, potatoes, yellow squash and zucchini; brush with half of the glaze.
  3. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill kabobs, uncovered, over medium heat or broil 4 in. from the heat for 10-16 minutes or until vegetables are tender and sausage is heated through, turning and basting frequently with glaze. Yield: 4 servings.
Originally published as Sausage Squash Kabobs in Light & Tasty December/January 2003, p13

Nutritional Facts

One serving (2 each) equals 379 calories, 7 g fat (2 g saturated fat), 51 mg cholesterol, 1,361 mg sodium, 63 g carbohydrate, 7 g fiber, 19 g protein.

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