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Sausage Spinach Salad Recipe
Sausage Spinach Salad Recipe photo by Taste of Home

Sausage Spinach Salad Recipe

Publisher Photo
Want a fast way to turn a salad into a hearty meal? Add sausage. The mustard dressing also goes with smoked salmon or chicken. — Deborah Williams, Peoria, Arizona
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings

Ingredients

  • 4 teaspoons olive oil, divided
  • 2 fully cooked Italian chicken sausage links (3 ounces each), cut into 1/4-inch slices
  • 1/2 medium onion, halved and sliced
  • 4 cups fresh baby spinach
  • 1-1/2 teaspoons balsamic vinegar
  • 1 teaspoon stone-ground mustard

Nutritional Facts

2-1/2 cups equals 244 calories, 16 g fat (3 g saturated fat), 65 mg cholesterol, 581 mg sodium, 8 g carbohydrate, 2 g fiber, 17 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 2 fat.

Directions

  1. In a large nonstick skillet coated with cooking spray, heat 1 teaspoon oil over medium heat. Add sausage and onion; cook and stir until sausage is lightly browned and onion is crisp-tender.
  2. Place spinach in a large bowl. In a small bowl, whisk vinegar, mustard and remaining oil. Drizzle over spinach; toss to coat. Add sausage mixture; serve immediately. Yield: 2 servings.
Originally published as Sausage Spinach Salad in Healthy Cooking June/July 2012, p57

Nutritional Facts

2-1/2 cups equals 244 calories, 16 g fat (3 g saturated fat), 65 mg cholesterol, 581 mg sodium, 8 g carbohydrate, 2 g fiber, 17 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 2 fat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Sausage Spinach Salad

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (1)
3 Star
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2 Star
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MY REVIEW
Reviewed Jul. 22, 2014

"Very tasty. We added fresh herbs to spice it up a bit more. This is a go to for dinner."

MY REVIEW
Reviewed Apr. 16, 2014

"This was a nice change from the typical hot bacon and spinach salad."

MY REVIEW
Reviewed Apr. 13, 2014

"When I made this, I ending up putting the spinach in the skillet also - when the sausage and onions were just about fully cooked. I continued sautéing until the spinach was cooked down.. Delicious!"

MY REVIEW
Reviewed Mar. 31, 2014

"Made this for friends for lunch. Used white balsamic vinegar. How wonderful. !!!!!!"

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