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TOTAL TIME: Prep: 15 min. Bake: 20 min.
MAKES: 24 servings

Ingredients

  • 1 package (16 ounces) corn bread stuffing mix
  • 4 ounces turkey Italian sausage, casings removed
  • 2 cups finely chopped onion
  • 1/2 cup finely chopped celery
  • 2 tablespoons olive oil
  • 1 can (10-1/2 ounces) condensed chicken broth, undiluted
  • 1-1/3 cups water
  • 1 can (6 ounces) crabmeat, drained, flaked and cartilage removed
  • 1 can (6 ounces) small shrimp, rinsed and drained
  • 6 egg whites
  • 2 eggs
  • 1/8 teaspoon garlic powder
  • 2-3/4 cups shredded reduced-fat cheddar cheese, divided

Nutritional Facts

3 each: 156 calories, 6g fat (3g saturated fat), 51mg cholesterol, 589mg sodium, 16g carbohydrate (0g sugars, 1g fiber), 11g protein Diabetic Exchanges: 1 starch, 1 lean meat, 0 fat.

Directions

  1. In a food processor, process the stuffing mix until finely crushed; set aside. Crumble sausage into a large nonstick skillet; add the onion, celery and oil. Cook over medium heat until sausage is no longer pink and vegetables are crisp-tender; drain. Remove from the heat; stir in the next seven ingredients and crushed stuffing. Fold in 2 cups cheese.
  2. Spoon 2 tablespoons into miniature muffin cups coated with cooking spray. Sprinkle with remaining cheese. Bake at 350° for 20-22 minutes or until a toothpick comes out clean. Cool 5 minutes; remove to wire racks. Yield: 6 dozen.
Originally published as Sausage-Seafood Mini Corn Muffins in Light & Tasty April/May 2003, p13


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