- the zucchini, tomatoes, sugar, salt, pepper, pepper flakes and
- allspice. Cook and stir for 6-8 minutes or until vegetables are
- Stir in sausage and parsley; heat through. Sprinkle with cheese.
- Serve with rice. Yield: 24 servings.
Nutritional Facts: 1/2 cup (calculated without rice) equals 168 calories, 12 g fat (5 g saturated fat), 30 mg cholesterol, 396 mg sodium, 7 g carbohydrate, 1 g fiber, 8 g protein.
Wine: Medium-Bodied Red Wine: Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.