Print Options

Back to Sausage Pepper Skillet >

Include these items:

Taste of Home Logo

Sausage Pepper Skillet

 Sausage Pepper Skillet
"We try to eat healthy, but that can be difficult with our busy schedules," writes Margaret Kruse from Virginia Beach, Virginia. "To save time, I freeze chopped onions and peppers to use in entrees like this one. And to cut back on calories and fat. I saute foods in fat-free Italian salad dressing."
4 ServingsPrep/Total Time: 20 min.


  • 1 large green pepper, julienned
  • 1 large sweet red pepper, julienned
  • 1 cup sliced red onion
  • 1 garlic clove, minced
  • 1/2 cup fat-free Italian salad dressing, divided
  • 1 pound reduced-fat turkey kielbasa, sliced
  • 1 tablespoon reduced-sodium soy sauce


  • In a nonstick skillet or wok, stir-fry the peppers, onion and garlic
  • in 1/4 cup salad dressing for 5 minutes. Add sausage and remaining
  • dressing; stir-fry for 8-10 minutes or until sausage is heated
  • through and vegetables are crisp-tender. Sprinkle with soy sauce.
  • Yield: 4 servings.
Nutritional Facts: One serving (1 cup) equals 222 calories, 6 g fat (2 g saturated fat), 52 mg cholesterol, 1,556 mg sodium, 25 g carbohydrate, 2 g fiber, 16 g protein. Diabetic Exchanges: 2 vegetable, 2 lean meat, 1 starch.
Wine: Medium-Bodied White Wine: Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer