Sausage Penne Bake Recipe
- 2 cups uncooked whole wheat penne pasta
- 3/4 pound Italian turkey sausage links, casings removed
- 1 small eggplant, peeled and cut into 1/2-inch cubes
- 1 medium onion, chopped
- 1/2 cup dry red wine or chicken broth
- 3 garlic cloves, minced
- 1 can (28 ounces) crushed tomatoes
- 2 cups (8 ounces) shredded part-skim mozzarella cheese, divided
- 3 tablespoons chopped ripe olives
- 2 teaspoons dried basil
- 1/4 teaspoon pepper
- 1/2 cup grated Parmesan cheese
- 1. Cook pasta according to package directions. Meanwhile, in a large skillet, cook the sausage, eggplant and onion over medium heat until meat is no longer pink; drain.
- 2. Add wine and garlic, stirring to loosen browned bits from pan. Stir in tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until slightly thickened. Drain pasta. Add the pasta, 1-1/2 cups mozzarella cheese, olives, basil and pepper to skillet.
- 3. Transfer to a 3-qt. baking dish coated with cooking spray. Sprinkle with Parmesan cheese and remaining mozzarella cheese. Bake, uncovered, at 350° for 20-25 minutes or until heated through. Yield: 8 servings.
1 cup equals 325 calories, 11 g fat (5 g saturated fat), 46 mg cholesterol, 623 mg sodium, 35 g carbohydrate, 7 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.
Reviews for Sausage Penne Bake
"Family really enjoyed this"
"Easy to make & delicious with lots of flavor!Note: It would be easy to cut back on sausage & cheese if you wanted less fat & use unsalted tomatoes to reduce sodium. I added a zucchini & it made such a wonderful dish full of veggies. My only sub was to use Italian seasoning instead of basil. However, some fresh basil leaves would be great!"
"Just finished eating two bowls full. Excellant! Followed the recipe, but next time I will cut the onions into larger pieces and add a cup of canned corn. Maybe a bit of bell pepper."
"Look at the Saturated fat content and the Sodium content. These numbers are for a one cup serving. Not "heart healthy" at all!!"
"I'm a big fan of Eggplant. I used Whole grain Penne (that was all I had) instead of Whole wheat Penne . Loved it, loved it, loved it!"
"Simple and so yummy! Reheats beautifully! Husband doesn't like eggplant, so I subbed in two chopped zucchinis and a chopped bell pepper. DELICIOUS."
"Very good. We don't care for eggplant so I omitted it. I also added some garlic salt."
"This was delicious! My fiance doesn't like eggplant and he loved the dish. He didn't realize eggplant was in it until he was half way done. It heated up really well too for leftovers."
"This was excellent!! The only thing I changed was I used Italian seasoning rather than basil and pepper. I added that seasoning to taste. The eggplant was delicious and the kids and hubby gobbled it up :)"
"I loved this recipe! Even my very picky 4-year-old ate it up. He asked about the eggplant ("mommy, what is this stuff that isn't noodles and isn't sausage?"), so I told him it was aubergine. He shrugged, and kept on eating! Wonderful and filling."
Full-Bodied Red Wine
Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.