Sausage Omelet Bagels Recipe
- 2 tablespoons mayonnaise
- 1 teaspoon lime juice
- 1 teaspoon minced fresh cilantro
- 3 eggs
- 1 teaspoon finely chopped jalapeno pepper
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 4 breakfast turkey sausage links
- 1 slice (1 ounce) pepper Jack cheese
- 2 plain bagels (4 inches each), split
- Dash chili powder
- 2 teaspoons salsa
- 2 slices red onion
- 1. In a small bowl, combine the mayonnaise, lime juice and cilantro; set aside. In another bowl, whisk the eggs, jalapeno, salt and pepper; set aside.
- 2. In a small nonstick skillet, cook sausages over medium heat for 10-12 minutes or until no longer pink; drain. Remove and keep warm. Pour egg mixture into the skillet; cook over medium heat. As eggs set, lift edges, letting uncooked portion flow underneath. When the eggs are set, place cheese over one side; fold omelet over cheese. Cover and let stand for 1-1/2 minutes or until cheese is melted.
- 3. Cut omelet in half; place on bagel bottoms. Cut sausage links in half lengthwise; place over omelets. Sprinkle with chili powder. Top with salsa and onion. Spread cut side of bagel tops with mayonnaise mixture; place over onion. Broil 6 in. from the heat for 2-3 minutes or until heated through. Serve immediately. Yield: 2 servings.
1 sandwich (prepared with fat-free mayonnaise, egg substitute and reduced-fat Monterey Jack cheese) equals 428 calories, 16 g fat (5 g saturated fat), 57 mg cholesterol, 1,456 mg sodium, 43 g carbohydrate, 2 g fiber, 29 g protein.
Enjoy this recipe with a sparkling wine.