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Sausage Omelet Bagels

 Sausage Omelet Bagels
What a great eye-opener! These spicy sandwiches from Cindie Haras in Sebastian, Florida are hearty enough to take you through a busy day or double as a quick-fixing supper.
2 ServingsPrep/Total Time: 30 min.


  • 2 tablespoons mayonnaise
  • 1 teaspoon lime juice
  • 1 teaspoon minced fresh cilantro
  • 3 eggs
  • 1 teaspoon finely chopped jalapeno pepper
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 breakfast turkey sausage links
  • 1 slice (1 ounce) pepper Jack cheese
  • 2 plain bagels (4 inches each), split
  • Dash chili powder
  • 2 teaspoons salsa
  • 2 slices red onion


  • In a small bowl, combine the mayonnaise, lime juice and cilantro; set
  • aside. In another bowl, whisk the eggs, jalapeno, salt and pepper;
  • set aside.
  • In a small nonstick skillet, cook sausages over medium heat for 10-12
  • minutes or until no longer pink; drain. Remove and keep warm. Pour
  • egg mixture into the skillet; cook over medium heat. As eggs set,
  • lift edges, letting uncooked portion flow underneath. When the eggs
  • are set, place cheese over one side; fold omelet over cheese. Cover
  • and let stand for 1-1/2 minutes or until cheese is melted.
  • Cut omelet in half; place on bagel bottoms. Cut sausage links in half

2 of 2

Sausage Omelet Bagels (continued)

Directions (continued)

  • lengthwise; place over omelets. Sprinkle with chili powder. Top with
  • salsa and onion. Spread cut side of bagel tops with mayonnaise
  • mixture; place over onion. Broil 6 in. from the heat for 2-3 minutes
  • or until heated through. Serve immediately. Yield: 2 servings.
Nutritional Facts: 1 sandwich (prepared with fat-free mayonnaise, egg substitute and reduced-fat Monterey Jack cheese) equals 428 calories, 16 g fat (5 g saturated fat), 57 mg cholesterol, 1,456 mg sodium, 43 g carbohydrate, 2 g fiber, 29 g protein.
Wine: Sparkling Wine: Enjoy this recipe with a sparkling wine.