Sausage Omelet Bagels Recipe
Sausage Omelet Bagels Recipe photo by Taste of Home

Sausage Omelet Bagels Recipe

Publisher Photo
What a great eye-opener! These spicy sandwiches from Cindie Haras in Sebastian, Florida are hearty enough to take you through a busy day or double as a quick-fixing supper.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 2 servings

Ingredients

  • 2 tablespoons mayonnaise
  • 1 teaspoon lime juice
  • 1 teaspoon minced fresh cilantro
  • 3 eggs
  • 1 teaspoon finely chopped jalapeno pepper
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 breakfast turkey sausage links
  • 1 slice (1 ounce) pepper Jack cheese
  • 2 plain bagels (4 inches each), split
  • Dash chili powder
  • 2 teaspoons salsa
  • 2 slices red onion

Nutritional Facts

1 sandwich (prepared with fat-free mayonnaise, egg substitute and reduced-fat Monterey Jack cheese) equals 428 calories, 16 g fat (5 g saturated fat), 57 mg cholesterol, 1,456 mg sodium, 43 g carbohydrate, 2 g fiber, 29 g protein.

Directions

  1. In a small bowl, combine the mayonnaise, lime juice and cilantro; set aside. In another bowl, whisk the eggs, jalapeno, salt and pepper; set aside.
  2. In a small nonstick skillet, cook sausages over medium heat for 10-12 minutes or until no longer pink; drain. Remove and keep warm. Pour egg mixture into the skillet; cook over medium heat. As eggs set, lift edges, letting uncooked portion flow underneath. When the eggs are set, place cheese over one side; fold omelet over cheese. Cover and let stand for 1-1/2 minutes or until cheese is melted.
  3. Cut omelet in half; place on bagel bottoms. Cut sausage links in half lengthwise; place over omelets. Sprinkle with chili powder. Top with salsa and onion. Spread cut side of bagel tops with mayonnaise mixture; place over onion. Broil 6 in. from the heat for 2-3 minutes or until heated through. Serve immediately. Yield: 2 servings.
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Originally published as Sausage Omelet Bagels in Cooking for 2 Summer 2007, p15

Nutritional Facts

1 sandwich (prepared with fat-free mayonnaise, egg substitute and reduced-fat Monterey Jack cheese) equals 428 calories, 16 g fat (5 g saturated fat), 57 mg cholesterol, 1,456 mg sodium, 43 g carbohydrate, 2 g fiber, 29 g protein.

Sparkling Wine

Enjoy this recipe with a sparkling wine.

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