Sausage Minestrone Recipe
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 1-3/4 cups water, divided
- 1/4 teaspoon garlic powder
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 cup uncooked fine egg noodles
- 1 cup chopped cabbage
- 1-1/2 teaspoons beef bouillon granules
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- Pinch sugar
- 1/2 pound fully cooked turkey kielbasa, halved lengthwise and sliced
- 1. In a 3-qt. microwave-safe dish, combine the onion, celery, 1/4 cup water and garlic powder. Cover and microwave on high for 3 minutes.
- 2. Stir in the tomatoes, noodles, cabbage, bouillon, basil, oregano, sugar and remaining water. Cover and microwave on high for 11-13 minutes or until noodles are tender, stirring twice. Add sausage; cook 2 minutes longer. Cover and let stand for 10 minutes before serving. Yield: 4 servings.
1-1/4 cups (prepared with yolk-free noodles) equals 161 calories, 3 g fat (1 g saturated fat), 25 mg cholesterol, 935 mg sodium, 23 g carbohydrate, 3 g fiber, 10 g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable.