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Sausage Egg Squares Recipe
Sausage Egg Squares Recipe photo by Taste of Home

Sausage Egg Squares Recipe

Publisher Photo
"Chock-full of sausage and cheesy flavor, this fluffy egg dish is an absolute winner for breakfast, lunch or anytime," confides Myrna Duke of Chelan, Washington. "Our four children and six grandkids request it often when they visit."
TOTAL TIME: Prep: 15 min. Bake: 35 min. + cooling
MAKES:12 servings
TOTAL TIME: Prep: 15 min. Bake: 35 min. + cooling
MAKES: 12 servings

Ingredients

  • 1 pound turkey Italian sausage links, casings removed
  • 1 medium green pepper, chopped
  • 1 small onion, chopped
  • 2 cups (16 ounces) 1% cottage cheese
  • 2 cups (8 ounces) shredded reduced-fat cheddar cheese
  • 1-1/2 cups egg substitute
  • 1 cup fat-free milk
  • 1 cup reduced-fat biscuit/baking mix
  • 1 can (4 ounces) chopped green chilies

Nutritional Facts

One piece equals 202 calories, 8 g fat (3 g saturated fat), 41 mg cholesterol, 688 mg sodium, 12 g carbohydrate, 1 g fiber, 21 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

Directions

  1. In a large nonstick skillet, cook sausage, green pepper and onion over medium heat until meat is no longer pink; drain. stir in the remaining ingredients. Pour into a 13-in. x 9-in. baking dish coated with cooking spray.
  2. Bake at 350° for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 12 servings.
Originally published as Sausage Egg Squares in Light & Tasty October/November 2001, p7

Nutritional Facts

One piece equals 202 calories, 8 g fat (3 g saturated fat), 41 mg cholesterol, 688 mg sodium, 12 g carbohydrate, 1 g fiber, 21 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

Sparkling Wine

Enjoy this recipe with a sparkling wine.

Reviews for Sausage Egg Squares

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   (2)
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MY REVIEW
Reviewed Sep. 1, 2010

This is very good! I've made this many times with a few changes. I use cubed turkey sausage, no green pepper, onion, or chili,and 1/2 the biscuit mix. It has an excellent flavor.

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