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TOTAL TIME: Prep: 25 min. Bake: 45 min. + standing
MAKES: 5 servings

Ingredients

  • 10 uncooked manicotti shells
  • 8 ounces turkey Italian sausage links, casings removed
  • 1 cup finely chopped sweet red pepper
  • 1/4 cup chopped onion
  • 2 egg whites
  • 3 cups (24 ounces) fat-free cottage cheese
  • 1 cup (4 ounces) shredded part-skim mozzarella cheese
  • 1/2 cup shredded Parmesan cheese, divided
  • 3 tablespoons minced fresh parsley
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon fennel seed
  • 1/4 teaspoon white pepper
  • 2 cups meatless spaghetti sauce
  • 1/2 cup water

Nutritional Facts

2 each: 462 calories, 13g fat (5g saturated fat), 51mg cholesterol, 1418mg sodium, 48g carbohydrate (0g sugars, 4g fiber), 39g protein Diabetic Exchanges: 2 starch, 4 lean meat, 2 vegetable, 0 fat-free milk.

Directions

  1. Cook manicotti according to package directions. Meanwhile, crumble sausage into a nonstick skillet; add the red pepper and onion. Cook over medium heat until meat is no longer pink and vegetables are tender; drain. Drain manicotti; set aside.
  2. In a bowl, combine the sausage mixture, egg whites, cottage cheese, mozzarella cheese, 1/4 cup Parmesan cheese, parsley, basil, fennel and pepper. Stuff into manicotti shells. Combine spaghetti sauce and water; spread 1/2 cup in an ungreased 13-in. x 9-in. baking dish. Arrange shells over sauce; top with remaining sauce.
  3. Cover and bake at 350° for 35-40 minutes. Uncover; sprinkle with remaining Parmesan cheese. Bake 10-15 minutes longer or until cheese is melted. Let stand for 10 minutes before serving. Yield: 5 servings.
Originally published as Sausage Cheese Manicotti in Light & Tasty October/November 2002, p9


Reviews for Sausage Cheese Manicotti

AVERAGE RATING
(5)
RATING DISTRIBUTION
5 Star
 (4)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
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MY REVIEW
jtermont 86114
Reviewed Jun. 6, 2014

"This was good, and pretty easy to make. I like the sausage, in the past I've used ground beef, so that was a flavorful change. I think I would decrease the water in the sauce, it was a tad runny, but I would make this again."

MY REVIEW
BoosBug 64830
Reviewed Feb. 22, 2014

"This was seriously amazing. I made with hot Italian turkey sausage so it gave that extra zest. It's hard to find healthy versions of stuffed pasta and I'm so happy I did :) I didn't change a thing....make as is it won't disappoint :) also...I used 4 turkey links and it made a lot, far more than one pkg of manicotti noodles, I made two meals out of this and froze one and froze the extra stuffing for another manicotti meal."

MY REVIEW
proudwvmama 58966
Reviewed Jan. 13, 2012

"My family loved this recipe!!! I did substitute large shells for the manicotti shells because the store was out of the manicotti the day I went, but it still worked out well."

MY REVIEW
MelanieDean 35935
Reviewed Nov. 5, 2010

"I've made this several times. We love it! I cut the recipe in half, but use only 1 cup of cottage cheese for the half recipe."

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