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Sausage Breakfast Wraps Recipe

Sausage Breakfast Wraps Recipe

"I love breakfast burritos--but they're typically high in fat and cholesterol. So I created my own healthier version," says Ed Rysdyk Jr., Wyoming, Michigan. "Since my wraps freeze beautifully, they make an anytime meal. Let the sausage mixture cool for about an hour before assembling and freezing the wraps."
TOTAL TIME: Prep: 25 min. Bake: 30 min. YIELD:10 servings


  • 1 pound turkey Italian sausage links, casings removed
  • 1 medium sweet red pepper, diced
  • 1 small onion, diced
  • 4 cartons (8 ounces each) egg substitute
  • 1 can (4 ounces) chopped green chilies
  • 1 teaspoon chili powder
  • 10 flour tortillas (8 inches), warmed
  • 1-1/4 cups salsa


  • 1. In a nonstick skillet, cook sausage over medium heat until no longer pink; drain. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with red pepper and onion. Combine the egg substitute, green chilies and chili powder; pour over sausage mixture.
  • 2. Bake, uncovered, at 350° for 30-35 minutes or until set. Break up sausage mixture with a spoon. Place 2/3 cup down the center of each tortilla; top with salsa. Fold one end over sausage mixture, then fold two sides over. Yield: 10 servings.

Nutritional Facts

One serving (1 breakfast wrap with 2 tablespoons salsa) equals 286 calories, 7 g fat (2 g saturated fat), 24 mg cholesterol, 980 mg sodium, 33 g carbohydrate, 1 g fiber, 21 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1/2 fat.

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