Show Subscription Form




Sausage Bean Noodle Soup Recipe

Publisher Photo
Cozy up to this rich and rustic soup to take the chill off any evening. Multigrain pasta increases fiber, but whole wheat pasta works well, too. Healthy Cooking Test Kitchen
TOTAL TIME: Prep: 20 min. Cook: 20 min.
MAKES:6 servings
TOTAL TIME: Prep: 20 min. Cook: 20 min.
MAKES: 6 servings

Ingredients

  • 1/2 pound Italian turkey sausage links, casings removed
  • 1 medium green pepper, chopped
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 2 cans (14-1/2 ounces each) reduced-sodium chicken broth
  • 1 can (15 ounces) pinto beans, rinsed and drained
  • 1 can (14-1/2 ounces) no-salt-added diced tomatoes
  • 4 ounces uncooked multigrain spaghetti, broken into 2-inch pieces
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon pepper

Nutritional Facts

1 cup equals 225 calories, 4 g fat (1 g saturated fat), 23 mg cholesterol, 752 mg sodium, 32 g carbohydrate, 6 g fiber, 16 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable.

Directions

  1. In a Dutch oven, saute the sausage, green pepper and onion until meat is no longer pink; drain. Add garlic; cook 1 minute longer. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until spaghetti is tender. Yield: 6 servings.
Originally published as Sausage Bean Soup in Healthy Cooking October/November 2009, p30

Nutritional Facts

1 cup equals 225 calories, 4 g fat (1 g saturated fat), 23 mg cholesterol, 752 mg sodium, 32 g carbohydrate, 6 g fiber, 16 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable.

Reviews for Sausage Bean Noodle Soup

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Sep. 8, 2012

great recipe, my 15 yr old son loved it. very filling, I used regular pork sausage and different beans that I had and it turned out super

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT