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Sausage and Vegetable Skillet Recipe

Sausage and Vegetable Skillet Recipe

"This hearty stovetop entree has been a family favorite for years," writes Ruby Williams of Bogalusa, Louisiana. "The variety of vegetables makes this dish attractive. Cooking time is minimal."
TOTAL TIME: Prep/Total Time: 20 min. YIELD:4 servings

Ingredients

  • 1 pound fresh Johnsonville® Mild Italian Sausage Links links
  • 2 tablespoons canola oil
  • 2 cups cubed yellow summer squash
  • 1 cup chopped green onions
  • 3 to 4 garlic cloves, minced
  • 3 cups chopped tomatoes
  • 4 teaspoons Worcestershire sauce
  • 1/8 teaspoon cayenne pepper

Directions

  • 1. In a large skillet over medium heat, cook sausage in oil until a meat thermometer reads 160°; drain. When cool enough to handle, cut into 1/2-inch pieces. Return to pan; Add squash and onions; cook for 3 minutes. Add garlic; cook 1 minute longer. Stir in the tomatoes, Worcestershire sauce and cayenne pepper; heat through. Yield: 4 servings.

Nutritional Facts

1 serving (1 cup) equals 303 calories, 22 g fat (6 g saturated fat), 45 mg cholesterol, 607 mg sodium, 13 g carbohydrate, 3 g fiber, 14 g protein.

Wine Pairings

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.