Print Options

 
 
 Print
Sausage and Egg Pizza Recipe

Sausage and Egg Pizza Recipe

“Using turkey sausage, fat-free cheddar cheese, egg substitute and reduced-fat crescent rolls really helped cut calories and fat in this delicious recipe.” -Vicki Meyers of Castalia, Ohio
TOTAL TIME: Prep/Total Time: 30 min. YIELD:6 servings

Ingredients

  • 1 tube (8 ounces) refrigerated reduced-fat crescent rolls
  • 1/2 pound Italian turkey sausage links, casings removed
  • 1-3/4 cups sliced fresh mushrooms
  • 1-1/4 cups frozen shredded hash brown potatoes
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon pepper
  • 2 green onions, chopped
  • 2 tablespoons finely chopped sweet red pepper
  • 1/2 cup shredded fat-free cheddar cheese
  • 3/4 cup egg substitute

Directions

  • 1. Preheat oven to 375°. Unroll crescent dough and separate into eight triangles; arrange in a single layer on a greased 12-in. pizza pan. Press onto pan to form a crust and seal seams; pinch edge to form a rim. Bake 8 minutes.
  • 2. Meanwhile, in a large nonstick skillet coated with cooking spray, cook sausage and mushrooms over medium heat 4-6 minutes or until sausage is no longer pink and mushrooms are tender, breaking up sausage into crumbles. Drain and remove sausage mixture. Add hash browns, garlic salt and pepper to the same skillet; cook and stir until browned.
  • 3. Sprinkle sausage mixture over prepared crust; layer with potatoes, green onions, red pepper and cheese. Carefully pour egg substitute over top. Bake 10-12 minutes or until egg is set and cheese is melted. Yield: 6 slices.

Nutritional Facts

1 slice equals 241 calories, 10 g fat (2 g saturated fat), 24 mg cholesterol, 744 mg sodium, 22 g carbohydrate, 1 g fiber, 16 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1/2 fat.