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Sausage & Salsa Breakfast Burritos Recipe
Sausage & Salsa Breakfast Burritos Recipe photo by Taste of Home

Sausage & Salsa Breakfast Burritos Recipe

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The best of breakfast gets wrapped up snugly in a hand-held feast for a guilt-free meal on the go. —Michelle Burnett, Eden, Utah
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 6 servings

Ingredients

  • 5 breakfast turkey sausage links
  • 2 cartons (8 ounces each) egg substitute
  • 1/2 cup salsa
  • 1/4 teaspoon pepper
  • 6 whole wheat tortilla (8 inches), warmed
  • 1/2 cup shredded reduced-fat cheddar cheese

Nutritional Facts

1 burrito equals 265 calories, 10 g fat (3 g saturated fat), 25 mg cholesterol, 602 mg sodium, 25 g carbohydrate, 2 g fiber, 18 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 fat.

Directions

  1. Cook sausage links according to package directions. Meanwhile, in a large bowl, whisk the egg substitute, salsa and pepper. Pour into a large nonstick skillet coated with cooking spray. Cook and stir over medium heat until eggs are nearly set. Chop the sausage links. Add to egg mixture; cook and stir until completely set.
  2. Spoon 1/3 cup egg mixture off center on each tortilla and sprinkle with 4 teaspoons cheese. Fold sides and ends over filling and roll up. Yield: 6 servings.
Originally published as Sausage & Salsa Breakfast Burritos in Simple & Delicious December/January 2012, p35

Nutritional Facts

1 burrito equals 265 calories, 10 g fat (3 g saturated fat), 25 mg cholesterol, 602 mg sodium, 25 g carbohydrate, 2 g fiber, 18 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 fat.

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