Sausage & Rice Stew Recipe
Sausage & Rice Stew Recipe photo by Taste of Home

Sausage & Rice Stew Recipe

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“My husband loves sausage, so I find ways to serve it with healthy ingredients, like beans and spinach.” This hearty recipe will have your taste buds begging for more. Kelly Young - Cocoa, Florida
TOTAL TIME: Prep: 20 min. Cook: 30 min.
MAKES:6 servings
TOTAL TIME: Prep: 20 min. Cook: 30 min.
MAKES: 6 servings

Ingredients

  • 1 package (14 ounces) smoked turkey kielbasa, halved lengthwise and sliced
  • 1 large sweet onion, chopped
  • 2 shallots, chopped
  • 1 tablespoon chopped pickled jalapeno slices
  • 3 garlic cloves, minced
  • 1 tablespoon canola oil
  • 2 cups water
  • 1 can (14-1/2 ounces) reduced-sodium chicken broth
  • 2 cans (15 ounces each) white kidney or cannellini beans, rinsed and drained
  • 1 cup uncooked long grain rice
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon pepper
  • 2 cups fresh baby spinach

Nutritional Facts

1-2/3 cups equals 369 calories, 7 g fat (2 g saturated fat), 47 mg cholesterol, 1,162 mg sodium, 52 g carbohydrate, 7 g fiber, 22 g protein.

Directions

  1. In a Dutch oven, saute the kielbasa, onion, shallots, jalapeno and garlic in oil until onion is tender. Add the water, broth, beans, rice and seasonings. Bring to a boil.
  2. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender. Stir in spinach. Cook 5 minutes longer or until spinach is wilted. Yield: 6 servings.
Originally published as Sausage & Rice Stew in Healthy Cooking February/March 2009, p40

Nutritional Facts

1-2/3 cups equals 369 calories, 7 g fat (2 g saturated fat), 47 mg cholesterol, 1,162 mg sodium, 52 g carbohydrate, 7 g fiber, 22 g protein.

Reviews for Sausage & Rice Stew

AVERAGE RATING
   (7)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (1)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Mar. 14, 2012

Really enjoyed this recipe. Its too heavy on sodium for me to eat often on my diet but the flavor was great. Definitly having it again.

MY REVIEW
Reviewed May. 23, 2010

The jalapeno in this recipe is very subtle and gives a really nice flavor. It's also very filling, without eating a lot, and you aren't hungry again just a few hours later.

MY REVIEW
Reviewed Feb. 17, 2009

This was fantastic my husband and I loved it and I will be making it again.

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