- cook for 12 minutes. (Pressure regulator should maintain a slow
- steady rocking motion or release of steam; adjust heat if needed.)
- Remove from the heat. Immediately cool according to manufacturer's
- directions until pressure is completely reduced. Yield: 4-6
Nutritional Facts: 1 serving (1 each) equals 253 calories, 8 g fat (2 g saturated fat), 64 mg cholesterol, 552 mg sodium, 16 g carbohydrate, 3 g fiber, 28 g protein.
Wine: Full-Bodied Red Wine: Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.