Saucy Skillet Fish Recipe
- 1/2 cup all-purpose flour
- 1-1/4 teaspoons salt
- 1 teaspoon paprika
- 1/8 teaspoon pepper
- 2 pounds halibut, haddock or salmon fillets or steaks
- 1 medium onion, sliced
- 1/3 cup butter, cubed
- 1-1/2 cups (12 ounces) sour cream
- 1 teaspoon dried basil
- 1 tablespoon minced fresh parsley
- 1. In a large resealable plastic bag, combine the flour, salt, paprika and pepper. Add fish and shake to coat (if using fillets, cut into serving-size pieces first).
- 2. In a large skillet, saute onion in butter until tender; remove and set aside. Add fish to the skillet, cook over medium heat for 3-5 minutes on each side or until the fish flakes easily with a fork. Remove fish to a serving plate and keep warm.
- 3. Add the sour cream, basil and onion to the skillet; heat through (do not boil). Serve with fish. Garnish with parsley. Yield: 6-8 servings.
1 serving (1 each) equals 319 calories, 18 g fat (10 g saturated fat), 87 mg cholesterol, 531 mg sodium, 9 g carbohydrate, 1 g fiber, 26 g protein.
Reviews for Saucy Skillet Fish
"Question; Can you substitute any portion of sour cream with Greek yogurt?"
"This was delicious, will definitely make it again."
"I just love this recipe! I make it quite a bit. It's very quick and easy and tastes so good. I use tilapia."
"T have made this recipe quite a few times over the years and it is always a big hit. It's the recipe my husband always requests for special dinners. I have only used Halibut."
"I've made this a few times & it's wonderful."
"This was absolutely delicious."
"We liked this, but the sauce had a little too much onion flavor. I might make this again, but I would try a different fish. I used salmon."
"Super easy to make and even got my 3 year old to eat it! I made too much sauce though so planning on making again tomorrow."
"I'm always trying to find recipes that I like that use fish and this one is wonderful. It's easy and delicious. I have used whiting and flounder."
"I'm not big on fish, but try to have it during lent for my husband. We both liked this recipe. I cut the recipe in half and it worked very well. I also liked that it was so quick.I used halibut."
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.