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Saucy Pork Chops for 2 Recipe

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This recipe is a delicious main dish for supper. It is perfect for empty-nesters because it does not make too much. The pork loin chops always come out super tender.—Alpha Wilson, Roswell, New Mexico
TOTAL TIME: Prep: 10 min. Cook: 25 min.
MAKES:2 servings
TOTAL TIME: Prep: 10 min. Cook: 25 min.
MAKES: 2 servings

Ingredients

  • 2 tablespoons all-purpose flour
  • 1/8 teaspoon pepper
  • 2 boneless pork loin chops (4 ounces each)
  • 1/4 cup reduced-sodium chicken broth
  • 3 tablespoons ketchup
  • 1 tablespoon Worcestershire sauce
  • 1-1/2 teaspoons prepared mustard
  • 3 tablespoons reduced-fat sour cream

Nutritional Facts

One serving equals 253 calories, 10 g fat (4 g saturated fat), 70 mg cholesterol, 528 mg sodium, 13 g carbohydrate, 1 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

Directions

  1. In a resealable plastic bag, combine flour and pepper. Add pork chops and shake to coat. In a small nonstick skillet coated with cooking spray, brown pork on both sides.
  2. In a small bowl, combine the broth, ketchup, Worcestershire sauce and mustard; pour over pork and turn to coat. Reduce heat; cover and simmer for 20-30 minutes or until meat is tender. Remove chops and keep warm. Reduce heat to low. Stir sour cream into pan juices; heat through (do not boil). Pour over chops. Yield: 2 servings.
Originally published as Saucy Pork Chops in Country Woman July/August 2003, p36

Nutritional Facts

One serving equals 253 calories, 10 g fat (4 g saturated fat), 70 mg cholesterol, 528 mg sodium, 13 g carbohydrate, 1 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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