Saucy Pork Chop Recipe
Saucy Pork Chop Recipe photo by Taste of Home

Saucy Pork Chop Recipe

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"I like this dish because you don't have to prebrown the meat and it's easy to multiply for more servings," says Jennifer Stewart from Gowanstown, Ontario. "I usually make extra sauce to use as gravy for the meat and potatoes."
TOTAL TIME: Prep: 10 min. Cook: 25 min.
MAKES:1 servings
Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep: 10 min. Cook: 25 min.
MAKES: 1 servings


  • 1 boneless pork loin chop (1/2 inch thick and 5 ounces)
  • Dash pepper
  • 4 tablespoons water, divided
  • 4 teaspoons ketchup
  • 1 teaspoon sugar
  • 1 teaspoon white vinegar
  • 1 teaspoon Worcestershire sauce
  • Dash onion powder
  • Dash ground cinnamon
  • 1 teaspoon cornstarch

Nutritional Facts

1 serving equals 241 calories, 8 g fat (3 g saturated fat), 68 mg cholesterol, 332 mg sodium, 13 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1 fruit 1 fat.


  1. Season pork chop with pepper; place in a small nonstick skillet. In a small bowl, combine 3 tablespoons water, ketchup, sugar, vinegar, Worcestershire sauce, onion powder and cinnamon; pour over pork. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until a meat thermometer reads 160°.
  2. Remove pork chop and keep warm. Combine cornstarch and remaining water until smooth; stir into pan juices. Bring to a boil; cook and stir for 1 minute or until thickened. Pour over pork. Yield: 1 serving.
Originally published as Saucy Pork Chop in Cooking for 2 Winter 2006, p63

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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Reviewed May. 23, 2015

"Pork chops tasted great and I served it over mashed potatoes."

Reviewed Feb. 7, 2014

"I liked how quick this went together and how good it tasted!"

Reviewed Dec. 6, 2011

"I always have these ingredients on hand. Quick, easy, and tasty."

Reviewed Mar. 30, 2009

"Great recipe! I served it with a Kashi rice pilaf & peas. Wonderful!"

Reviewed Aug. 3, 2008

"Real easy to make and tasted great."

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