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Saucy Pork Chop Skillet Recipe
Saucy Pork Chop Skillet Recipe photo by Taste of Home

Saucy Pork Chop Skillet Recipe

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4.5 12
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I like this skillet dinner because it`s quick and healthier than most comfort food dinners. My family requests it often and it's inexpensive to feed six people. With a salad and fruit it`s a good meal. —Donna Roberts, Manhattan, Kansas
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 6 servings

Ingredients

  • 3 cups uncooked instant brown rice
  • 2 teaspoons canola oil
  • 6 boneless pork loin chops (6 ounces each)
  • 1 small onion, sliced
  • 1 cup canned diced tomatoes
  • 1 cup reduced-sodium beef broth
  • 1 tablespoon dried parsley flakes
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon dried basil
  • 1/8 teaspoon dried oregano
  • 2 tablespoons all-purpose flour
  • 1/2 cup water

Nutritional Facts

1 serving equals 436 calories, 13 g fat (4 g saturated fat), 83 mg cholesterol, 382 mg sodium, 39 g carbohydrate, 3 g fiber, 38 g protein. Diabetic Exchanges: 5 lean meat, 2-1/2 starch.

Directions

  1. Cook rice according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, heat oil over medium-high heat. Brown pork chops on both sides; remove from pan.
  2. Add onion to drippings; cook and stir until tender. Stir in tomatoes, broth, parsley and seasonings; bring to a boil. Return pork to pan. Reduce heat; simmer, covered, 6-8 minutes or until a thermometer inserted in pork reads 145°.
  3. Remove pork to a serving plate. In a small bowl, mix flour and water until smooth; stir into sauce. Bring to a boil, stirring constantly; cook and stir 2 minutes or until thickened. Serve with pork and rice. Yield: 6 servings.
Originally published as Saucy Pork Chop Skillet in Taste of Home February/March 2013

Nutritional Facts

1 serving equals 436 calories, 13 g fat (4 g saturated fat), 83 mg cholesterol, 382 mg sodium, 39 g carbohydrate, 3 g fiber, 38 g protein. Diabetic Exchanges: 5 lean meat, 2-1/2 starch.

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

Reviews for Saucy Pork Chop Skillet

AVERAGE RATING
   (12)
RATING DISTRIBUTION
5 Star
 (8)
4 Star
 (4)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Feb. 23, 2015

"Very tasty! The sauce was awesome and my husband loved the dish. I usually dread pork chops because they always turn out dry when I cook them, but this recipe made them moist and delicious."

MY REVIEW
Reviewed Aug. 23, 2014

"Great for a week night! I used boxed four cheese rice, which tasted yummy with it, along with fresh steamed broccoli. I did salt and pepper the chops....definitely needed it. But this is an outstanding recipe!"

MY REVIEW
Reviewed Jun. 3, 2014

"I would make this again as an alternative to my usual pork chops."

MY REVIEW
Reviewed Dec. 10, 2013

"I made this last night. It was good. I served it with mashed potatoes. The sauce was nice and the pork chops were tender and juicy. Simple and quick."

MY REVIEW
Reviewed Sep. 1, 2013

"Made this for dinner tonight. Very tasty! Served it with basmati rice and fresh green beans. This one is a keeper. Next time I make it, I will add some minced garlic with the onions."

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