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Saucy Pork Chop Skillet Recipe
Saucy Pork Chop Skillet Recipe photo by Taste of Home

Saucy Pork Chop Skillet Recipe

Publisher Photo
I like this skillet dinner because it`s quick , but mostly because it`s really good. Served over brown rice or whole grain noodles, it is healthier than most comfort food dinners. I like this dinner because it a meal in 30 min. I fix this a lot because my family ask for it and it does not cost a lot to feed 6 people. With a salad and fruit it`s a good meal.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 6 servings

Ingredients

  • 3 cups instant brown rice
  • 2 teaspoons canola oil
  • 6 boneless pork loin chops (6 ounces each)
  • 1 small onion, sliced
  • 1 cup canned diced tomatoes
  • 1 cup reduced-sodium beef broth
  • 1 tablespoon dried parsley flakes
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon dried basil
  • 1/8 teaspoon dried oregano
  • 2 tablespoons all-purpose flour
  • 1/2 cup water

Nutritional Facts

1 serving equals 436 calories, 13 g fat (4 g saturated fat), 83 mg cholesterol, 382 mg sodium, 39 g carbohydrate, 3 g fiber, 38 g protein. Diabetic Exchanges: 5 lean meat, 2-1/2 starch.

Directions

  1. Cook rice according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, heat oil over medium-high heat. Brown pork chops on both sides. Remove from the pan.
  2. Cook and stir onion in drippings over medium-high heat until tender. Stir in the tomatoes, broth, parsley and seasonings. Bring to a boil. Return pork to skillet. Reduce heat; simmer, covered, for 6-8 minutes or until a thermometer inserted in pork reads 145°.
  3. Remove pork to a serving plate. Mix flour and water until smooth; stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Pour over pork; serve with rice. Yield: 6 servings.
Originally published as Saucy Pork Chop Skillet in Taste of Home February/March 2013

Nutritional Facts

1 serving equals 436 calories, 13 g fat (4 g saturated fat), 83 mg cholesterol, 382 mg sodium, 39 g carbohydrate, 3 g fiber, 38 g protein. Diabetic Exchanges: 5 lean meat, 2-1/2 starch.

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

Reviews for Saucy Pork Chop Skillet

AVERAGE RATING
   (11)
RATING DISTRIBUTION
5 Star
 (7)
4 Star
 (4)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
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MY REVIEW
Reviewed Aug. 23, 2014

"Great for a week night! I used boxed four cheese rice, which tasted yummy with it, along with fresh steamed broccoli. I did salt and pepper the chops....definitely needed it. But this is an outstanding recipe!"

MY REVIEW
Reviewed Jun. 3, 2014

"I would make this again as an alternative to my usual pork chops."

MY REVIEW
Reviewed Dec. 10, 2013

"I made this last night. It was good. I served it with mashed potatoes. The sauce was nice and the pork chops were tender and juicy. Simple and quick."

MY REVIEW
Reviewed Sep. 1, 2013

"Made this for dinner tonight. Very tasty! Served it with basmati rice and fresh green beans. This one is a keeper. Next time I make it, I will add some minced garlic with the onions."

MY REVIEW
Reviewed Jun. 4, 2013

"This was an easy recipe and turned out GREAT! It's a definite keeper for my recipe box. I used the thick center-cut boneless pork chops and peppered them and gave them a light dusting of Tony Chachere's before browning (not sure if that was necessary, but my they were a hit)."

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