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Saucy Pork Chop Skillet Recipe

Saucy Pork Chop Skillet Recipe

I like this skillet dinner because it`s quick and healthier than most comfort food dinners. My family requests it often and it's inexpensive to feed six people. With a salad and fruit it`s a good meal. —Donna Roberts, Manhattan, Kansas
TOTAL TIME: Prep/Total Time: 30 min. YIELD:6 servings


  • 3 cups uncooked Minute® Brown Rice
  • 2 teaspoons canola oil
  • 6 boneless pork loin chops (6 ounces each)
  • 1 small onion, sliced
  • 1 cup canned diced tomatoes
  • 1 cup reduced-sodium beef broth
  • 1 tablespoon dried parsley flakes
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon dried basil
  • 1/8 teaspoon dried oregano
  • 2 tablespoons all-purpose flour
  • 1/2 cup water


  • 1. Cook rice according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, heat oil over medium-high heat. Brown pork chops on both sides; remove from pan.
  • 2. Add onion to drippings; cook and stir until tender. Stir in tomatoes, broth, parsley and seasonings; bring to a boil. Return pork to pan. Reduce heat; simmer, covered, 6-8 minutes or until a thermometer inserted in pork reads 145°.
  • 3. Remove pork to a serving plate; keep warm. In a small bowl, mix flour and water until smooth; stir into sauce. Bring to a boil, stirring constantly; cook and stir 2 minutes or until thickened. Spoon over pork; serve with rice. Yield: 6 servings.

Nutritional Facts

1 serving equals 436 calories, 13 g fat (4 g saturated fat), 83 mg cholesterol, 382 mg sodium, 39 g carbohydrate, 3 g fiber, 38 g protein. Diabetic Exchanges: 5 lean meat, 2-1/2 starch.

Wine Pairings

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.