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Saucy Pork Chop Skillet

 Saucy Pork Chop Skillet
I like this skillet dinner because it`s quick , but mostly because it`s really good. Served over brown rice or whole grain noodles, it is healthier than most comfort food dinners. I like this dinner because it a meal in 30 min. I fix this a lot because my family ask for it and it does not cost a lot to feed 6 people. With a salad and fruit it`s a good meal.
6 ServingsPrep/Total Time: 30 min.

Ingredients

  • 3 cups Minute® Brown Rice
  • 2 teaspoons canola oil
  • 6 boneless pork loin chops (6 ounces each)
  • 1 small onion, sliced
  • 1 cup canned diced tomatoes
  • 1 cup reduced-sodium beef broth
  • 1 tablespoon dried parsley flakes
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon dried basil
  • 1/8 teaspoon dried oregano
  • 2 tablespoons all-purpose flour
  • 1/2 cup water

Directions

  • Cook rice according to package directions. Meanwhile, in a large
  • nonstick skillet coated with cooking spray, heat oil over
  • medium-high heat. Brown pork chops on both sides. Remove from the
  • pan.
  • Cook and stir onion in drippings over medium-high heat until tender.
  • Stir in the tomatoes, broth, parsley and seasonings. Bring to a
  • boil. Return pork to skillet. Reduce heat; simmer, covered, for 6-8
  • minutes or until a thermometer inserted in pork reads 145°.
  • Remove pork to a serving plate. Mix flour and water until smooth;

2 of 2

Saucy Pork Chop Skillet (continued)

Directions (continued)

  • stir into pan. Bring to a boil; cook and stir for 2 minutes or until
  • thickened. Pour over pork; serve with rice. Yield: 6 servings.
Nutritional Facts: 1 serving equals 436 calories, 13 g fat (4 g saturated fat), 83 mg cholesterol, 382 mg sodium, 39 g carbohydrate, 3 g fiber, 38 g protein. Diabetic Exchanges: 5 lean meat, 2-1/2 starch.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.