Saucy Mushrooms Recipe
Fresh mushrooms take center stage in this flavorful recipe from Ellen Benninger of Stoneboro, Pennsylvania. Serve the mouthwatering morsels over noodles or rice, or alongside beef.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:4 servings
- 1 pound fresh mushrooms, halved
- 2 tablespoons olive oil
- 1/2 cup water, divided
- 1 tablespoon soy sauce
- 1/4 teaspoon sugar
- 2 teaspoons cornstarch
- 1. In a nonstick skillet, stir-fry mushrooms in oil for 2 minutes. Combine 1/4 cup water, soy sauce and sugar; pour over mushrooms and toss to coat. Cook and stir for 1-2 minutes.
- 2. Combine cornstarch and remaining water until smooth; gradually stir into mushrooms. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 4 servings.
One serving (1/4 cup) equals 97 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 156 mg sodium, 6 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.
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