TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 6 servings


  • 6 boneless pork loin chops (4 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons olive oil, divided
  • 1 cup sliced fresh mushrooms
  • 1/3 cup chopped onion
  • 1 garlic clove, minced
  • 1/2 cup white wine or reduced-sodium chicken broth
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
  • 1/2 cup reduced-sodium chicken broth

Nutritional Facts

1 each: 217 calories, 9g fat (3g saturated fat), 59mg cholesterol, 380mg sodium, 6g carbohydrate (2g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.


  1. Sprinkle pork chops with salt and pepper. In a large nonstick skillet, brown chops on both sides in 1 teaspoon oil; remove and keep warm. In the same skillet, saute mushrooms and onion in remaining oil until tender. Add garlic; cook 1 minute longer.
  2. Add wine, stirring up any browned bits; cook for 4-6 minutes or until liquid is reduced by half. Stir in soup and broth. Bring to a boil. Return pork chops to the pan. Reduce heat; simmer, uncovered, for 8-10 minutes or until a meat thermometer reads 160°. Yield: 6 servings.
Originally published as Saucy Mushroom Pork Chops in Light & Tasty August/September 2006, p57

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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carrie4coffee User ID: 4351588 218993
Reviewed Jan. 27, 2015

"This was wonderful! I made this tonight and it was amazing!!! I will be making it again!"

kgidden User ID: 2139790 138307
Reviewed Aug. 23, 2013

"quick and easy. Family loved it."

donovansquared User ID: 4372541 145293
Reviewed Nov. 29, 2010

"Very good! The sauce had a great flavor. I made mashed potatoes on the side and the sauce made a great gravy on top. I'm going to try this with chicken too. Yum!"

grama pam User ID: 4245668 72594
Reviewed Sep. 21, 2009

"I have made this recipe many times, i brown chops on each side first then mix all ingredients together and put in slow cooker for several hours serve with rice and use sauce on both rice and chops grama pam"

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