- coat with flour mixture.
- In a large skillet, brown fish in a small amount of oil for 3-5
- minutes on each side or until fish flakes easily with a fork. Serve
- on buns with lettuce and sauce. Yield: 6 servings.
Nutritional Facts: 1 serving (1 each) equals 565 calories, 34 g fat (5 g saturated fat), 80 mg cholesterol, 1,060 mg sodium, 44 g carbohydrate, 3 g fiber, 20 g protein.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.