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Saucy Fish Sandwiches Recipe
Saucy Fish Sandwiches Recipe photo by Taste of Home
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Saucy Fish Sandwiches Recipe

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You'll be "hooked" once you try these homemade fish sandwiches. The golden cornmeal breading coats the fillets nicely, and the sauce is tangy. One taste, and you'll know you've got a great meal on the line. -Elizabeth LeBlanc, Bourg, Louisiana
TOTAL TIME: Prep: 10 min. + chilling Cook: 10 min.
MAKES:6 servings
TOTAL TIME: Prep: 10 min. + chilling Cook: 10 min.
MAKES: 6 servings

Ingredients

  • 1 cup mayonnaise
  • 1/3 cup ketchup
  • 1 teaspoon dried parsley flakes
  • 1 teaspoon dried minced onion
  • 1/2 teaspoon Worcestershire sauce
  • 1/4 to 1/2 teaspoon hot pepper sauce
  • 1/8 teaspoon garlic powder
  • 1/2 cup all-purpose flour
  • 1/2 cup yellow cornmeal
  • 1 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/8 teaspoon cayenne pepper
  • 1 egg
  • 1/2 cup milk
  • 6 panfish or cod fillets (about 1 pound)
  • Canola oil
  • 6 hamburger buns, split
  • Lettuce leaves

Nutritional Facts

1 each: 565 calories, 34g fat (5g saturated fat), 80mg cholesterol, 1060mg sodium, 44g carbohydrate (6g sugars, 3g fiber), 20g protein .

Directions

  1. In a small bowl, combine the first seven ingredients; cover and chill at least 1 hour. In a shallow bowl, combine the flour, cornmeal, salt, pepper, and cayenne pepper. In another shallow bowl, beat egg and milk. Cut fish to fit buns; dip fillets into egg mixture, then coat with flour mixture.
  2. In a large skillet, brown fish in a small amount of oil for 3-5 minutes on each side or until fish flakes easily with a fork. Serve on buns with lettuce and sauce. Yield: 6 servings.
Originally published as Saucy Fish Sandwiches in Taste of Home August/September 1995, p33


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