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Saucy Chinese Pork Chops Recipe

Saucy Chinese Pork Chops Recipe

“These delicious pork chops are so saucy and tender,” says Sharon Crider from Junction City, Kansas. “I got the recipe years ago and it's been a family favorite ever since.”
TOTAL TIME: Prep: 15 min. Cook: 3 hours YIELD:6 servings

Ingredients

  • 6 boneless pork loin chops (4 ounces each)
  • 1 small onion, finely chopped
  • 1/3 cup ketchup
  • 3 tablespoons brown sugar
  • 3 tablespoons water
  • 3 tablespoons reduced-sodium soy sauce
  • 1 garlic clove, minced
  • 1 teaspoon ground ginger
  • 3 cups hot cooked rice

Directions

  • 1. Place pork chops in a 3-qt. slow cooker coated with cooking spray. In a small bowl, combine the onion, ketchup, brown sugar, water, soy sauce, garlic and ginger. Pour over chops. Cover and cook on low for 3-4 hours or until meat is tender. Serve with rice and cooking juices. Yield: 6 servings.

Nutritional Facts

1 pork chop with 1/2 cup rice and 3 tablespoons juices equals 305 calories, 7 g fat (2 g saturated fat), 55 mg cholesterol, 496 mg sodium, 34 g carbohydrate, 1 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.