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Saucy Chicken and Florets Recipe
Saucy Chicken and Florets Recipe photo by Taste of Home

Saucy Chicken and Florets Recipe

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“Sometimes I make this simple dish lighter by using reduced-fat sour cream and cream of mushroom soup. For variety, try another veggie mix," writes Ruth Stallings from Spokane, Washington.
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 1 package (16 ounces) frozen cauliflower and broccoli florets
  • 4 boneless skinless chicken breast halves (5 ounces each)
  • 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
  • 1/2 cup sour cream
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon dried thyme
  • 1/3 cup dry bread crumbs
  • 1/4 cup shredded Colby cheese
  • 1 tablespoon butter, melted

Nutritional Facts

1 chicken breast half with 1 cup vegetables equals 390 calories, 18 g fat (9 g saturated fat), 116 mg cholesterol, 905 mg sodium, 19 g carbohydrate, 4 g fiber, 36 g protein.

Directions

  1. Place cauliflower and broccoli in a 2-1/2-qt. microwave-safe dish. Top with chicken. Cover and microwave on high for 10-14 minutes or until chicken juices run clear.
  2. Meanwhile, in a small bowl, combine the soup, sour cream, garlic salt, onion powder and thyme. Drain chicken and vegetables; add soup mixture and stir to coat. Cover and microwave on high for 2-3 minutes or until heated through.
  3. Toss the bread crumbs, cheese and butter; sprinkle over chicken. Microwave, uncovered, on high for 45-60 seconds or until cheese is melted. Yield: 4 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Originally published as Saucy Chicken and Florets in Simple & Delicious March/April 2008, p28

Nutritional Facts

1 chicken breast half with 1 cup vegetables equals 390 calories, 18 g fat (9 g saturated fat), 116 mg cholesterol, 905 mg sodium, 19 g carbohydrate, 4 g fiber, 36 g protein.

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Saucy Chicken and Florets(1)

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MY REVIEW
Reviewed Jun. 12, 2012

I used fresh cauliflower florets and it was excellent. I might just cook the cauliflower for a couple minutes before adding the chicken if I use fresh again.

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