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Saucy Broccoli Casserole Recipe

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"This saucy casserole won Grand Champion in the heart healthy contest at a local fair last year," reports Rhonda Sells of Strafford, Missouri. "Its tempting appearance makes folks want to dig right in."
TOTAL TIME: Prep: 5 min. Bake: 30 min.
MAKES:7 servings
TOTAL TIME: Prep: 5 min. Bake: 30 min.
MAKES: 7 servings

Ingredients

  • 6 cups frozen chopped broccoli, thawed and drained
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
  • 2 teaspoons lemon juice
  • 1/2 cup crushed seasoned stuffing
  • 1 tablespoon reduced-fat margarine, melted
  • 1/4 cup shredded reduced-fat cheddar cheese

Nutritional Facts

One serving equals 81 calories, 2 g fat (0 saturated fat), 4 mg cholesterol, 289 mg sodium, 11 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.

Directions

  1. Place broccoli in an 8-in. square baking dish coated with cooking spray. Combine soup and lemon juice; pour over broccoli. Toss stuffing and margarine; sprinkle over soup mixture.
  2. Cover and bake at 350° for 25-30 minutes. Uncover; sprinkle with cheese. Bake 5 minutes longer or until cheese is melted. Yield: 7 servings.
Originally published as Creamy Broccoli Casserole in Taste of Home October/November 2000, p17

Nutritional Facts

One serving equals 81 calories, 2 g fat (0 saturated fat), 4 mg cholesterol, 289 mg sodium, 11 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.

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