Satay-Style Pork Stew Recipe
- 1 boneless pork shoulder butt roast (3 to 4 pounds), cut into 1-1/2 inch cubes
- 2 medium parsnips, peeled and sliced
- 1 small sweet red pepper, thinly sliced
- 1 cup chicken broth
- 1/4 cup reduced-sodium teriyaki sauce
- 2 tablespoons rice vinegar
- 1 tablespoon minced fresh gingerroot
- 1 tablespoon honey
- 2 garlic cloves, minced
- 1/2 teaspoon crushed red pepper flakes
- 1/4 cup creamy peanut butter
- Hot cooked rice, optional
- 2 green onions, chopped
- 2 tablespoons chopped dry roasted peanuts
In a 3-qt. slow cooker, combine the first ten ingredients. Cover and cook on low for 8-10 hours or until pork is tender. Skim fat; stir in peanut butter. Serve with rice if desired; top with onions and peanuts.
Freeze option: Before adding toppings, freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary. Yield: 6 servings.
1 cup (calculated without rice): 519 calories, 30g fat (10g saturated fat), 135mg cholesterol, 597mg sodium, 19g carbohydrate (9g sugars, 3g fiber), 44g protein.
Reviews for Satay-Style Pork Stew
"Wow! This was one of the best things I have ever eaten in my life! I followed the directions closely, except at the end I added MUCH more peanut better than the recipe called for (peanut butter lovers at my house, lol.) I probably wound up using about a cup. At any rate, this was fantastic and if you don't like pork, I think you could substitute chicken and probably even shrimp. I highly recommend this recipe. Thanks so much for sharing it!"
"Thought the ingredients looked very tasty, but when it was ready to eat, turned out VERY oily! I understand that the instructions said to "Skim fat" before eating, but was just impossible to scoop it all out-ended up ingesting globs of oil w/every spoonful, but the STEW ITSELF was very tasty! Just watch out for that oil & fat!"
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.