Show Subscription Form




Sassy Pot Roast Recipe
Sassy Pot Roast Recipe photo by Taste of Home

Sassy Pot Roast Recipe

Publisher Photo
I love walking into my home after a long day and smelling this lovely pot roast. You can add potatoes and carrots to round out the meal, and the leftover meat makes a comforting soup for the next night. —Susan Burkett, Monroeville, Pennsylvania
TOTAL TIME: Prep: 15 min. Cook: 8 hours
MAKES:8 servings
TOTAL TIME: Prep: 15 min. Cook: 8 hours
MAKES: 8 servings

Ingredients

  • 1 boneless beef chuck roast (2 pounds)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 teaspoons olive oil
  • 1 large onion, chopped
  • 1 can (8 ounces) tomato sauce
  • 1/4 cup water
  • 1/4 cup lemon juice
  • 1/4 cup cider vinegar
  • 1/4 cup ketchup
  • 2 tablespoons brown sugar
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon ground mustard
  • 1/2 teaspoon paprika

Nutritional Facts

3 ounces cooked beef equals 243 calories, 12 g fat (4 g saturated fat), 74 mg cholesterol, 443 mg sodium, 10 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchange: 3 lean meat.

Directions

  1. Sprinkle beef with salt and pepper. In a large skillet, brown beef in oil on all sides; drain.
  2. Transfer to a 4-qt. slow cooker. Sprinkle with onion. Combine the remaining ingredients; pour over meat. Cover and cook on low for 8-10 hours or until meat is tender. Skim fat. If desired, thicken cooking liquid. Yield: 8 servings.
Originally published as Sassy Pot Roast in Healthy Cooking December/January 2013, p67

Nutritional Facts

3 ounces cooked beef equals 243 calories, 12 g fat (4 g saturated fat), 74 mg cholesterol, 443 mg sodium, 10 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchange: 3 lean meat.

Reviews for Sassy Pot Roast

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Jan. 25, 2013

This is such a delicious and perky pot roast, the flavors are very lively and its not to heavy on the calories! Will definitely make this again.

MY REVIEW
Reviewed Dec. 29, 2012

This has a great tangy flavor and was perfect for a rump roast instead of a chuck roast. I added the potatoes and carrots to the crockpot to make a full meal.

This was a very nice change of pace from the typical pot roast I make.

MY REVIEW
Reviewed Nov. 29, 2012

This was great...I put it in the slow cooker Monday morning after Thanksgiving. Easy meal on the first work day after holiday and a delicious meal after all the turkey. Everyone in my family (including sons 4 and 6) liked it.

Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT