Sassy Pot Roast
TOTAL TIME: Prep: 15 min. Cook: 8 hours
YIELD: 8 servings.
I love walking into my home after a long day and smelling this lovely pot roast. You can add potatoes and carrots to round out the meal, and the leftover meat makes a comforting soup for the next night. —Susan Burkett, Monroeville, Pennsylvania
Ingredients
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1 boneless beef chuck roast (2 pounds)
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1/2 teaspoon salt
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1/2 teaspoon pepper
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2 teaspoons olive oil
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1 large onion, chopped
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1 can (8 ounces) tomato sauce
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1/4 cup water
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1/4 cup lemon juice
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1/4 cup cider vinegar
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1/4 cup ketchup
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2 tablespoons brown sugar
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1 tablespoon Worcestershire sauce
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1/2 teaspoon ground mustard
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1/2 teaspoon paprika
Directions
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1.
Sprinkle beef with salt and pepper. In a large skillet, brown beef in oil on all sides; drain.
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2.
Transfer to a 4-qt. slow cooker. Sprinkle with onion. Combine the remaining ingredients; pour over meat. Cover and cook on low for 8-10 hours or until meat is tender. Skim fat. If desired, thicken cooking liquid.
Nutrition Facts
3 ounces cooked beef: 243 calories, 12g fat (4g saturated fat), 74mg cholesterol, 443mg sodium, 10g carbohydrate (7g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat.
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