Sassy Pot Roast Recipe
- 1 boneless beef chuck roast (2 pounds)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 teaspoons olive oil
- 1 large onion, chopped
- 1 can (8 ounces) tomato sauce
- 1/4 cup water
- 1/4 cup lemon juice
- 1/4 cup cider vinegar
- 1/4 cup ketchup
- 2 tablespoons brown sugar
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon ground mustard
- 1/2 teaspoon paprika
- 1. Sprinkle beef with salt and pepper. In a large skillet, brown beef in oil on all sides; drain.
- 2. Transfer to a 4-qt. slow cooker. Sprinkle with onion. Combine the remaining ingredients; pour over meat. Cover and cook on low for 8-10 hours or until meat is tender. Skim fat. If desired, thicken cooking liquid. Yield: 8 servings.
3 ounces cooked beef: 243 calories, 12g fat (4g saturated fat), 74mg cholesterol, 443mg sodium, 10g carbohydrate (7g sugars, 1g fiber), 23g protein Diabetic Exchanges: 3 lean meat.
Reviews for Sassy Pot Roast
"This pot roast was a great change from some other recipes. I added carrots the last 5 hours of cooking, it turned out great, the carrots weren't mushy. I will definitely make this again."
"This is such a delicious and perky pot roast, the flavors are very lively and its not to heavy on the calories! Will definitely make this again."
"This has a great tangy flavor and was perfect for a rump roast instead of a chuck roast. I added the potatoes and carrots to the crockpot to make a full meal.This was a very nice change of pace from the typical pot roast I make."