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Sassy Pot Roast

 Sassy Pot Roast
I love walking into my home after a long day and smelling this lovely pot roast. You can add potatoes and carrots to round out the meal, and the leftover meat makes a comforting soup for the next night. —Susan Burkett, Monroeville, Pennsylvania
8 ServingsPrep: 15 min. Cook: 8 hours

Ingredients

  • 1 boneless beef chuck roast (2 pounds)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 teaspoons olive oil
  • 1 large onion, chopped
  • 1 can (8 ounces) tomato sauce
  • 1/4 cup water
  • 1/4 cup lemon juice
  • 1/4 cup cider vinegar
  • 1/4 cup ketchup
  • 2 tablespoons brown sugar
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon ground mustard
  • 1/2 teaspoon paprika

Directions

  • Sprinkle beef with salt and pepper. In a large skillet, brown beef in
  • oil on all sides; drain.
  • Transfer to a 4-qt. slow cooker. Sprinkle with onion. Combine the
  • remaining ingredients; pour over meat. Cover and cook on low for
  • 8-10 hours or until meat is tender. Skim fat. If desired, thicken
  • cooking liquid. Yield: 8 servings.
Nutritional Facts: 3 ounces cooked beef equals 243 calories,

2 of 2

Sassy Pot Roast (continued)

Nutritional Facts: 12 g fat (4 g saturated fat), 74 mg cholesterol, 443 mg sodium, 10 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchange: 3 lean meat.