Show Subscription Form




Santa Fe Salad Recipe
Santa Fe Salad Recipe photo by Taste of Home

Santa Fe Salad Recipe

Publisher Photo
From Newport News, Virginia, Gail Park shares a colorful stand-alone salad that her family simply loves. “People always ask for the recipe when I bring it to a potlucks,” she adds. “The zippy dressing and mix of crunchy veggies with beans is a winning combination!”
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:10 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 10 servings

Ingredients

  • 2-1/2 cups cut fresh green beans
  • 1 cup minced fresh cilantro
  • 1/4 cup fat-free sour cream
  • 2 tablespoons lime juice
  • 2 tablespoons balsamic vinegar
  • 2 garlic cloves, minced
  • 1-1/2 teaspoons ground cumin
  • 1/4 teaspoon salt
  • Dash cayenne pepper
  • 2 cups frozen corn, thawed
  • 1 can (15 ounces) pinto beans, rinsed and drained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 small sweet red pepper, finely chopped
  • 1 small red onion, chopped
  • 1 can (4 ounces) chopped green chilies
  • 1 can (2-1/4 ounces) sliced ripe olives, drained
  • 1/2 cup shredded reduced-fat cheddar cheese

Nutritional Facts

3/4 cup equals 151 calories, 2 g fat (1 g saturated fat), 5 mg cholesterol, 374 mg sodium, 26 g carbohydrate, 6 g fiber, 8 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.

Directions

  1. Place green beans in a small saucepan and cover with water. Bring to a boil; cover and cook for 3-5 minutes or until crisp-tender. Drain and immediately place beans in ice water. Drain and pat dry.
  2. For dressing, in a small bowl, combine the cilantro, sour cream, lime juice, vinegar, garlic, cumin, salt and cayenne.
  3. In a large bowl, combine the green beans, corn, pinto beans, black beans, red pepper, onion, chilies and olives. Sprinkle with cheese. Pour dressing over salad; toss gently to coat. Cover and refrigerate until serving. Yield: 10 servings.
Originally published as Santa Fe Salad in Light & Tasty June/July 2007, p28

Nutritional Facts

3/4 cup equals 151 calories, 2 g fat (1 g saturated fat), 5 mg cholesterol, 374 mg sodium, 26 g carbohydrate, 6 g fiber, 8 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.

Reviews for Santa Fe Salad

AVERAGE RATING
   (1)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT