Santa Fe Chicken and Rice Recipe
- 2 teaspoons butter
- 1/2 cup chopped onion
- 2/3 cup chicken broth
- 1/2 cup salsa
- 1/8 teaspoon garlic powder
- 1/2 cup uncooked long grain rice
- 2 boneless skinless chicken breast halves (5 ounces each)
- 1/3 cup shredded cheddar cheese
- Chopped fresh cilantro, optional
- 1. In a small skillet, heat butter over medium-high heat. Add onion; cook and stir until tender.
- 2. Add broth, salsa and garlic powder; bring to a boil. Stir in rice; return to a boil. Place chicken over rice. Reduce heat; simmer, covered, 20-25 minutes or until rice is tender and a thermometer inserted in chicken reads 165°, turning chicken halfway.
- 3. Remove from heat. Sprinkle with cheese; cover and let stand until cheese is melted. If desired, sprinkle with cilantro. Yield: 2 servings.
1 chicken breast half with 3/4 cup rice equals 462 calories, 13 g fat (7 g saturated fat), 109 mg cholesterol, 814 mg sodium, 44 g carbohydrate, 1 g fiber, 37 g protein.
Sweet White Wine
Enjoy this recipe with a sweet white wine such as Moscato or a sweet Riesling.