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Salt-Free Seasoning Mix Recipe

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"We're on a low-salt diet, and this seasoning blend perks up everything," writes Burva Cadwell of Cheyenne, Wyoming. "We especially like it on chicken and pork."
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:24 servings
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 24 servings

Ingredients

  • 1 teaspoon each dried basil, marjoram, parsley flakes, thyme and savory
  • 1 tablespoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon rubbed sage
  • 1 teaspoon ground mace
  • 1 teaspoon pepper
  • 1/8 teaspoon cayenne pepper

Nutritional Facts

One serving (1/2 teaspoon) equals 3 calories, trace fat (trace saturated fat), 0 cholesterol, 1 mg sodium, 1 g carbohydrate, trace fiber, trace protein. Diabetic Exchange: Free food.

Directions

  1. In a small bowl, crush the basil, marjoram, parsley, thyme and savory. Stir in the remaining ingredients. Store in an airtight container. Yield: about 1/4 cup.
Originally published as Salt-Free Seasoning Mix in Light & Tasty October/November 2003, p8

Nutritional Facts

One serving (1/2 teaspoon) equals 3 calories, trace fat (trace saturated fat), 0 cholesterol, 1 mg sodium, 1 g carbohydrate, trace fiber, trace protein. Diabetic Exchange: Free food.

Reviews for Salt-Free Seasoning Mix

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MY REVIEW
Reviewed Feb. 23, 2011

Thanks so much for your your Salt-Free Seasoning Mix. We love the flavor combination and taste, whichsparks up our meals, excellent blend.

Again, many thanks from those of us who can not season with much salt.

L.Sylvia

MY REVIEW
Reviewed Sep. 5, 2008
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