Salt-Free Seafood Seasoning Recipe
Salt-Free Seafood Seasoning Recipe photo by Taste of Home

Salt-Free Seafood Seasoning Recipe

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Why buy seafood seasoning when you can easily assemble this tasty blend? Use it in all your favorite seafood recipes...from steaming shrimp to making crab cakes.—avidcook, TOH Online Community
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:24 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 24 servings


  • 5 cardamom pods
  • 6 bay leaves
  • 4 whole cloves
  • 1 tablespoon celery seed
  • 1 tablespoon whole peppercorns
  • 1 teaspoon paprika
  • 1/2 teaspoon mustard seed
  • 1/4 teaspoon ground mace

Nutritional Facts

1/4 teaspoon equals 2 calories, trace fat (trace saturated fat), 0 cholesterol, trace sodium, trace carbohydrate, trace fiber, trace protein. Diabetic Exchange: Free food.


  1. Remove seeds from cardamom pods; place in a blender. Add remaining ingredients; cover and process 1-2 minutes or until crushed. Store in an airtight container in a cool dry place up to 1 year. Yield: 2 tablespoons.
Originally published as Salt-Free Seafood Seasoning in Taste of Home Christmas Annual Annual 2011, p161

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