Salt-Free Herb Blend Recipe

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Eva Bailey of Olive Hill, Kentucky combines a handful of seasonings, from paprika to poppy seed, to make this salt-free mix that will perk up poultry, meat and vegetables, too.
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:64 servings
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 64 servings


  • 4 teaspoons sesame seeds
  • 2 teaspoons celery seed
  • 2 teaspoons dried marjoram
  • 2 teaspoons poppy seeds
  • 2 teaspoons coarsely ground pepper
  • 1-1/2 teaspoons dried parsley flakes
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika

Nutritional Facts

1/4 teaspoon: 3 calories, 0g fat (0g saturated fat), 0mg cholesterol, 0mg sodium, 0g carbohydrate (0g sugars, 0g fiber), 0g protein .


  1. In a small bowl, combine all ingredients. Store in an airtight container for up to 6 months. Yield: 1/3 cup.
Originally published as Salt-Free Herb Blend in Light & Tasty February/March 2003, p11

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lorettasylvia 118615
Reviewed Feb. 23, 2011

"WOW. . . I was so glad to find a recipt for a Salt-Free Herb blend, as I can not have much salt in my diet (Lymphedemia in my arm . . . due to breast cancer. Salt makes my arm swell up).

Thanks so much as your herb blend has really made our meals taste wonderful. Keep up the good work!
L. Sylvia"

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