Salsa Tuna Salad
TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 6 servings.
I perk up this fresh-tasting tuna salad with flavorful salsa. Bright corn and green pepper add pretty color to the mixture. Served on a bed of lettuce, it makes a great light lunch. —Jennifer Harris, Skellytown, Texas
Ingredients
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1/2 cup plain nonfat yogurt
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1/4 cup salsa
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1/4 teaspoon pepper
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2 cans (5 ounces each) reduced-sodium chunk white tuna, drained and flaked
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1 cup frozen corn, thawed
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1 cup chopped green pepper
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Lettuce leaves, optional
Directions
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1.
In a large bowl, combine the yogurt, salsa and pepper. Stir in the tuna, corn and green pepper. Serve in a lettuce-lined bowl if desired.
Nutrition Facts
1/2 cup: 122 calories, 1g fat (0 saturated fat), 11mg cholesterol, 153mg sodium, 10g carbohydrate (0 sugars, 0 fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1/2 starch, 1/2 vegetable.
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