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Salsa Skillet Pork Chops Recipe

Salsa Skillet Pork Chops Recipe

There's nothing better than turning out a super-quick skillet supper that totally delivers on a meal that'll please the whole family on a busy weeknight. It's a keeper. — Deanna Ellett, Boynton Beach, Florida
TOTAL TIME: Prep/Total Time: 30 min. YIELD:6 servings

Ingredients

  • 6 boneless pork loin chops (6 ounces each)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cups fresh whole kernel corn
  • 1 can (15 ounces) pinto beans, rinsed and drained
  • 1-1/4 cups chunky salsa
  • 2 tablespoons water
  • 1 teaspoon ground cumin

Directions

  • 1. Sprinkle pork chops with salt and pepper. Heat a large nonstick skillet coated with cooking spray over medium heat. Brown chops on both sides in batches.
  • 2. Return all chops to pan. Add remaining ingredients; bring to a boil. Reduce heat; simmer, covered, 6-8 minutes or until thermometer inserted in pork reads 145°. Let stand 5 minutes before serving. Yield: 6 servings.

Nutritional Facts

1 pork chop with 1/2 cup corn mixture equals 366 calories, 11 g fat (4 g saturated fat), 82 mg cholesterol, 548 mg sodium, 29 g carbohydrate, 4 g fiber, 38 g protein. Diabetic Exchanges: 5 lean meat, 2 starch.

Wine Pairings

Sweet White Wine

Enjoy this recipe with a sweet white wine such as Moscato or a sweet Riesling.