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Salsa Guacamole

 Salsa Guacamole
Lauren Heyn of Oak Creek, Wisconsin notes, "I've never tasted better guacamole than this. If there's time, I make homemade tortilla chips by frying 1-inch strips of flour tortillas in oil and salting them."
32 ServingsPrep/Total Time: 10 min.


  • 6 small ripe avocados, halved, pitted and peeled
  • 1/4 cup lemon juice
  • 1 cup salsa
  • 2 green onions, finely chopped
  • 1/4 teaspoon salt or salt-free seasoning blend
  • 1/4 teaspoon garlic powder
  • Tortilla chips


  • In a bowl, mash avocados with lemon juice. Stir in the salsa, onions,
  • salt and garlic powder. Serve immediately with tortilla chips.
  • Yield: 4 cups.
Nutritional Facts: 2 tablespoons (prepared with salt-free seasoning blend; calculated without tortilla chips) equals 10 calories, 1 g fat (0 saturated fat), 0 cholesterol, 55 mg sodium, 1 g carbohydrate, 0 fiber, trace protein. Diabetic Exchange: Free Food.
Wine: Sparkling Wine: Enjoy this recipe with a sparkling wine.