Salsa Black Bean Burgers
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.
Meatless meals are so tasty when these hearty bean burgers are on the menu. Guacamole and sour cream make them seem decadent. —Jill Reichardt, St. Louis, Missouri
Ingredients
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1 can (15 ounces) black beans, rinsed and drained
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2/3 cup dry bread crumbs
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1 small tomato, seeded and finely chopped
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1 jalapeno pepper, seeded and finely chopped
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1 large egg
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1 teaspoon minced fresh cilantro
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1 garlic clove, minced
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1 tablespoon olive oil
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4 whole wheat hamburger buns, split
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Optional: Reduced-fat sour cream, guacamole, spicy ranch salad dressing, lettuce, sliced tomato and sliced red onions
Directions
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1.
Place beans in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, tomato, jalapeno, egg, cilantro and garlic. Mix until combined. Shape into 4 patties.
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2.
In a large nonstick skillet, cook patties in oil over medium heat until lightly browned, 4-6 minutes on each side. Serve on buns; add toppings as desired.
Nutrition Facts
1 burger: 323 calories, 8g fat (1g saturated fat), 53mg cholesterol, 557mg sodium, 51g carbohydrate (6g sugars, 9g fiber), 13g protein.
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