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Salsa Bean Dip Recipe

Salsa Bean Dip Recipe

Here's an easy dip perfect for your nutrition-conscious guests. The pineapple in the salsa makes for a nice, smooth flavor profile. Beverly Smith from Ferndale, Washington serves this with low fat chips or fresh veggies.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:12 servings


  • 1/2 cup pineapple salsa
  • 1 tablespoon lemon juice
  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 1/4 cup minced fresh parsley
  • 1/4 teaspoon pepper
  • Tortilla chips


  • 1. In a food processor, combine the salsa, lemon juice, beans, parsley and pepper; cover and process until smooth. Transfer to a serving dish. Serve with tortilla chips. Refrigerate leftovers. Yield: 1-1/2 cups.

Nutritional Facts

2 tablespoons dip (calculated without chips) equals 39 calories, 1 g fat (trace saturated fat), 0 cholesterol, 77 mg sodium, 7 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: 1/2 starch.

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